Savory Breakfast Bowl with Spinach, Tomatoes, Avocado, and Eggs Recipe
A delicious and nutritious savory breakfast bowl featuring sautéed spinach and tomatoes, creamy avocado, seasoned Everything Bagel Potatoes, and your choice of eggs. This versatile and flavorful bowl is perfect for a quick, healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 to 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables and Herbs
- 2 cups spinach
- 1/2 cup halved cherry or grape tomatoes
- 1 small clove garlic, minced
- 1/4 avocado, sliced
- Fresh herbs such as parsley, chives, or basil, if desired
Proteins and Dairy
- 1 to 2 eggs (fried, scrambled, or soft boiled, your preference)
- Sprinkle of feta cheese or nutritional yeast, optional
Other Ingredients
- 2 teaspoons olive oil
- 1/2 cup Everything Bagel Potatoes
- Sea salt and freshly ground black pepper, to taste
- Salsa or hot sauce, optional
Instructions
- Sauté Garlic and Vegetables: In a small skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Add the spinach and halved tomatoes, cooking and stirring often until they are softened, about 2 to 3 minutes.
- Cook Eggs: Prepare your eggs as desired—fried, scrambled, or soft boiled—to your preferred doneness.
- Assemble the Bowl: In a serving bowl, combine the Everything Bagel Potatoes with the sautéed spinach and tomatoes, sliced avocado, and cooked eggs. Season with sea salt and freshly ground black pepper to taste. Garnish with feta cheese or nutritional yeast and fresh herbs if using. Optionally, add extra Everything Bagel seasoning on top. Serve warm with a few dashes of salsa or hot sauce if desired.
Notes
- You can customize the eggs according to your preference to suit your taste and texture needs.
- For a vegan version, skip the eggs and feta cheese, and use nutritional yeast instead for a cheesy flavor.
- Everything Bagel Potatoes can be found pre-seasoned at grocery stores or you can season your potatoes with a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
- To make this dish gluten free, verify that the Everything Bagel Potatoes seasoning is gluten free or prepare your own seasoning blend.
- Use fresh herbs for the best flavor, but dried herbs can be substituted in a pinch.
Keywords: savory breakfast bowl, spinach breakfast, everything bagel potatoes, healthy breakfast, avocado breakfast, quick breakfast
