Dinner

Savory Breakfast Bowl with Spinach, Tomatoes, Avocado, and Eggs Recipe

ByElena Hart April 10, 2026April 10, 2026

Introduction

This savory breakfast bowl is a vibrant and nutritious way to start your day. Packed with fresh spinach, juicy tomatoes, creamy avocado, and your choice of eggs, it’s a satisfying meal that comes together quickly. Perfect for a cozy morning or a hearty brunch.

A white speckled bowl holds a colorful, layered meal starting with a base of cooked greens that look soft and dark green. On one side, there are golden brown roasted potato pieces sprinkled with black and white sesame seeds and some chopped green herbs. Next to the potatoes, bright green avocado slices are neatly arranged. Around them are halved cherry tomatoes in bright red and yellow colors, some whole and shiny, others cut to show their juicy insides. Crumbled white cheese is scattered over the greens and tomatoes, adding a soft texture. Two soft-boiled egg halves with bright yellow yolks and sprinkled black pepper and herbs sit on one side of the bowl. The bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 teaspoons olive oil
1 small clove garlic, minced

2 cups spinach
1/2 cup halved cherry or grape tomatoes

1/4 avocado, sliced
1/2 cup Everything Bagel Potatoes

1 to 2 eggs (fried, scrambled, soft boiled, or your preference)
Sea salt and freshly ground black pepper, to taste
Sprinkle of feta cheese or nutritional yeast (optional)

Fresh herbs such as parsley, chives, or basil (optional)
Salsa or hot sauce (optional)

Instructions

Step 1: In a small skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant.

Step 2: Add the spinach and halved tomatoes to the skillet. Cook, stirring often, until the spinach is wilted and the tomatoes soften, about 2 to 3 minutes.
Step 3: Cook your eggs to your desired preference—fried, scrambled, or soft boiled all work well.
Step 4: In a bowl, combine the Everything Bagel Potatoes, sautéed spinach and tomatoes, sliced avocado, and the cooked eggs.

Step 5: Season the bowl with sea salt and freshly ground black pepper to taste. Garnish with feta cheese or nutritional yeast and fresh herbs, if using.
Step 6: For extra flavor, sprinkle additional Everything Bagel seasoning on top and serve warm with a few dashes of salsa or hot sauce if desired.

Tips & Variations

Try adding a squeeze of fresh lemon juice to brighten the flavors of the spinach and avocado.

Swap the Everything Bagel Potatoes for roasted sweet potatoes for a sweeter twist.
Use goat cheese instead of feta for a creamier texture.
Add cooked bacon or smoked salmon for extra protein and smoky flavor.

For a vegan version, use scrambled tofu instead of eggs and nutritional yeast in place of cheese.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until warm. If possible, keep the avocado slices separate and add fresh before serving to avoid browning.