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Roasted Chicken, Sweet Potato, and Kale Bowls Recipe

Roasted Chicken, Sweet Potato, and Kale Bowls Recipe

5.2 from 20 reviews

These Roasted Chicken, Sweet Potato, and Kale Bowls are a delicious and nutritious meal option that combines flavorful roasted chicken and sweet potatoes with fresh kale, served over a bed of rice and topped with a creamy chipotle sauce. This recipe is perfect for a wholesome and satisfying dinner.

Ingredients

Scale

Seasoned Sweet Potatoes:

  • 2 tbsp. Avocado Oil
  • 1 medium Sweet Potato (peeled and cut into 1/2″ pieces)
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt)
  • 1/2 tsp. Chili Powder
  • 1/4 tsp. Ground Cumin
  • 1/4 tsp. Cayenne Pepper
  • 1/8 tsp. Ground Cinnamon

Chicken:

  • 8 oz. Chicken Breast (cut into bite-sized pieces)

Kale:

  • 2 packed cups Kale Leaves
  • 2 tsp. Olive Oil
  • 1 tsp. fresh Lemon Juice (or Lime Juice)
  • pinch of Salt

Chipotle Sauce:

  • 1/4 cup plain Greek Yogurt
  • 2 tbsp. Mayonnaise (like Duke’s or Hellman’s)
  • 1 tbsp. Chipotle Sauce (or 1 tsp. finely chopped Chipotle in Adobo)
  • 1 tsp. fresh Lemon Juice (or Lime Juice)
  • 1/2 tsp. Agave Syrup (or Honey)
  • 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt, plus more to taste)

Additional:

  • 2 cups cooked Brown Rice (or White Rice)
  • 1/4 cup crumbled Feta Cheese
  • 1 medium Avocado (sliced or diced)
  • chopped Green Onions (for garnish (optional))

Instructions

  1. Season and roast the sweet potatoes: Preheat the oven to 400 F. Mix the seasoning blend ingredients together in a small bowl and set aside. Toss sweet potatoes with avocado oil and seasoning, then roast for 10 minutes.
  2. Season and roast the chicken: Season chicken with remaining avocado oil and seasoning, then roast with sweet potatoes for 15 minutes until cooked through.
  3. Massage the kale: Massage kale with olive oil, lemon juice, and salt until tender.
  4. Make the sauce: Combine Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave, and salt in a bowl and mix well.
  5. Build the bowls: Divide rice, kale, sweet potatoes, and chicken between two bowls. Top with avocado, feta cheese, green onions, and sauce. Enjoy!

Nutrition

Keywords: Roasted Chicken, Sweet Potato, Kale Bowls, Healthy Dinner, Chipotle Sauce