Pumpkin Beef Bolognese Recipe

If you’re looking for a cozy, soul-satisfying meal that combines the richness of classic Italian flavors with the subtle sweetness of autumn’s favorite vegetable, then Pumpkin Beef Bolognese is about to become your new go-to comfort dish. This vibrant, hearty sauce wraps tender ground beef and soft pumpkin cubes in a luscious tomato base, seasoned with fragrant herbs and spices that bring warmth to every bite. Whether served over your favorite pasta or polenta, this Pumpkin Beef Bolognese is an irresistible way to celebrate the season while still indulging in the familiar charm of a beloved Bolognese.

Pumpkin Beef Bolognese Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Pumpkin Beef Bolognese plays a crucial role — from the savory, tender beef to the subtly sweet pumpkin that adds unique color and texture. The combination of fresh vegetables, aromatic herbs, and quality broth will build a sauce that’s comforting and full of character.

  • 14 ounces pasta: Choose a sturdy pasta like pappardelle or rigatoni to hold up beautifully under the thick sauce.
  • 3 tbsp olive oil: The base for sautéing, it brings a fruity richness to start your flavor foundation.
  • 2 shallots (finely chopped): These add a delicate onion sweetness and depth without overpowering the dish.
  • 3 garlic cloves (minced): Garlic infuses a warm, pungent aroma that complements the beef perfectly.
  • 1 celery stalk (finely chopped): Adds crunch and a subtle herbal freshness to balance the richness.
  • 4 cups diced pumpkin (with skin, seeded): Use a variety like Hokkaido or red kuri squash for a tender texture and vibrant color.
  • 1 small or ½ large fennel bulb (trimmed and diced): Fennel contributes a mild licorice note that pairs beautifully with herbs.
  • 1.5 pounds ground beef: Choose a good quality, lean or slightly marbled cut for juicy, flavorful meatiness.
  • 1 tsp dried thyme: Adds an earthy, slightly minty herbaceousness.
  • 1 tsp dried sage: Brings warmth and a subtle peppery taste.
  • 1 tsp dried marjoram: Offers a sweet, citrusy herb flavor that lifts the sauce.
  • 1 tsp smoked paprika: Imparts a smoky depth and gentle heat that enhances the richness.
  • ½ tsp chili flakes: Just enough to add a little kick and excitement.
  • Salt (to taste): Essential for balancing and elevating all the flavors.
  • Black pepper (to taste): Freshly cracked black pepper gives a bright, sharp finish.
  • 1 ¾ cups beef broth (or chicken/vegetable broth): Creates a flavorful liquid base that layers more complexity.
  • 1 bay leaf: Adds a subtle herbal aroma deep within the sauce.
  • 3 cups puréed tomatoes: The heart of the Bolognese, bringing acidity and sweetness.
  • 1 tbsp tomato paste: Concentrates the tomato flavor and adds richness.
  • Fresh thyme (for serving): A sprinkle for a fresh herbal note that brightens the plated dish.
  • Chili flakes (for serving): Optional, for those who like a little extra heat on top.
  • 5 tbsp ricotta: Creamy dollops to mellow the spices and add luxury.
  • 1 tbsp olive oil: For drizzling on top before serving, adding shine and flavor.
  • 1 tbsp grated parmesan: A nutty, salty finish that pulls everything together.

How to Make Pumpkin Beef Bolognese

Step 1: Sauté Aromatics

Heat up your olive oil in a large heavy saucepan or Dutch oven over medium-low heat. Toss in the finely chopped shallots, minced garlic, and celery. Stir gently and let these aromatic ingredients soften and mingle for about 5 minutes. This step draws out their natural sweetness, creating a fragrant base for the sauce.

Step 2: Cook Pumpkin and Fennel

Next, add your diced pumpkin cubes right into the pot. Stir and cook them for about 5 minutes until they start to soften, releasing their natural sugars. Follow this with the diced fennel bulb, cooking for an additional 3 minutes. These two veggies add a subtle sweetness and intriguing texture that make this Bolognese special.

Step 3: Brown the Ground Beef

Crank the heat up to high and add in your ground beef. Use a wooden spoon to break it up gently, allowing it to brown evenly. Once it starts to brown, reduce the heat to medium and keep cooking, stirring occasionally, until the beef is nicely cooked through—this should take about 10 minutes. This step builds the hearty, meaty foundation of your sauce.

Step 4: Simmer with Herbs and Broth

Now, stir in your dried thyme, sage, marjoram, chili flakes, smoked paprika, salt, and pepper. Pour in the beef broth and drop in the bay leaf. Let everything simmer away for 10 minutes so the flavors marry beautifully and the broth infuses the meat and vegetables.

Step 5: Add Tomatoes and Continue Simmering

Time for the tomato magic. Stir in your puréed tomatoes and tomato paste. Cover the pot and let it simmer gently for about 10 minutes more, until the pumpkin is perfectly tender and the sauce is luxuriously thickened. This slow simmer lets all those flavors deepen and blend into that unforgettable Pumpkin Beef Bolognese you’re craving.

Step 6: Cook Pasta Al Dente

While your sauce is finishing, bring a large pot of salted water to a rolling boil. Cook your pasta according to the package directions until just al dente – firm but tender to the bite. This perfectly cooked pasta is essential to balance the rich, thick sauce.

How to Serve Pumpkin Beef Bolognese

Pumpkin Beef Bolognese Recipe - Recipe Image

Garnishes

To finish, spoon generous amounts of your Pumpkin Beef Bolognese over the pasta, then add creamy dollops of ricotta scattered across the top. Drizzle a little olive oil and sprinkle fresh thyme leaves and a pinch of chili flakes for that inviting look and an added layer of fresh, peppery zest. A shave or sprinkle of grated parmesan adds that final savory touch.

Side Dishes

This dish pairs wonderfully with a crisp green side salad dressed in lemon vinaigrette to cut through the richness. Garlic bread or crusty rustic bread on the side is perfect for mopping up every last bit of that flavorful sauce.

Creative Ways to Present

Try serving your Pumpkin Beef Bolognese over creamy polenta for a silky, soothing twist. Or layer it in a baking dish with cooked pasta, ricotta, and parmesan, then bake until bubbly for a comforting lasagna-style casserole. Either way, this dish is incredibly adaptable and sure to impress.

Make Ahead and Storage

Storing Leftovers

This Pumpkin Beef Bolognese keeps beautifully in an airtight container in the fridge for up to 4 days. Just cool the sauce completely before sealing to preserve freshness and flavor.

Freezing

If you want to save it for later, this sauce freezes like a dream. Portion it out into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

When you’re ready to enjoy again, gently reheat the sauce in a saucepan over low heat, stirring occasionally and adding a splash of broth or water if it’s too thick. Warm the pasta separately, then combine just before serving for the freshest experience.

FAQs

Can I use other types of pumpkin or squash?

Absolutely! Hokkaido pumpkin or red kuri squash work best because they have tender skins and sweet flesh, but other squash varieties like butternut also make a tasty substitute.

Is Pumpkin Beef Bolognese spicy?

This recipe has a subtle kick from chili flakes and smoked paprika, but you can adjust the heat to your liking by adding more or less chili flakes.

Can I make this dish vegetarian?

Yes! Swap out the ground beef for lentils or a plant-based meat alternative and use vegetable broth to keep it vegetarian-friendly without sacrificing flavor.

What pasta types work best with Pumpkin Beef Bolognese?

Wider, ridged pasta like pappardelle, rigatoni, or tagliatelle are perfect because they hold the hearty sauce well, but feel free to use your favorite pasta shape.

How can I make Pumpkin Beef Bolognese ahead for a dinner party?

Prepare the sauce a day in advance — the flavors actually deepen when it sits overnight. Reheat gently before serving over freshly cooked pasta for a stress-free, impressive meal.

Final Thoughts

Once you taste this Pumpkin Beef Bolognese, you’ll understand why it’s such a beloved comfort meal. The way the tender pumpkin and rich beef unite in a fragrant, herb-filled tomato sauce is pure magic. I encourage you to make this dish soon, invite your favorite people to the table, and savor every hearty, warming bite together. It’s truly a fall favorite that’s destined to become a regular in your meal rotation!

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Pumpkin Beef Bolognese Recipe

This hearty Pumpkin Beef Bolognese is a flavorful twist on the classic Italian meat sauce, combining tender ground beef with sweet, tender pumpkin and aromatic herbs. Perfect for cozy dinners, this recipe features a rich, smoky tomato base spiced with smoked paprika and chili flakes, served over perfectly cooked pasta and topped with creamy ricotta and parmesan for extra indulgence.

  • Author: Elena
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Sautéing, Simmering, Boiling
  • Cuisine: Italian-inspired
  • Diet: Low Fat

Ingredients

Scale

Sauce

  • 3 tbsp olive oil
  • 2 shallots, finely chopped
  • 3 garlic cloves, minced
  • 1 celery stalk, finely chopped
  • 4 cups diced pumpkin (with skin, seeded; preferably Hokkaido or Red Kuri squash)
  • 1 small or ½ large fennel bulb, trimmed and diced
  • 1.5 pounds ground beef
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • 1 tsp dried marjoram
  • 1 tsp smoked paprika
  • ½ tsp chili flakes
  • Salt, to taste
  • Black pepper, to taste
  • 1 ¾ cups beef broth (or chicken or vegetable broth)
  • 1 bay leaf
  • 3 cups puréed tomatoes
  • 1 tbsp tomato paste

Pasta

  • 14 ounces pasta (such as spaghetti, fettuccine, or pappardelle)
  • Salt for pasta water

Toppings

  • 5 tbsp ricotta cheese
  • 1 tbsp olive oil
  • 1 tbsp grated parmesan cheese
  • Fresh thyme leaves (for serving)
  • Additional chili flakes (for serving)
  • Salt and black pepper, to taste

Instructions

  1. Sautéing: Heat 3 tablespoons of olive oil in a large heavy-based saucepan or Dutch oven over medium-low heat. Add the finely chopped shallots, minced garlic, and celery. Cook, stirring occasionally, for about 5 minutes until softened and fragrant.
  2. Cooking the Vegetables: Add the diced pumpkin cubes to the pan and cook for about 5 minutes, stirring frequently to prevent sticking and to let the pumpkin start to soften. Then add the diced fennel bulb and cook for an additional 3 minutes until it begins to soften.
  3. Browning the Beef: Increase the heat to high and add the ground beef to the pan. Use a wooden spoon to break up the meat into small pieces. Once the meat is evenly distributed, reduce the heat to medium and cook for 10 minutes, stirring occasionally, until the beef is fully cooked and browned.
  4. Simmering the Sauce: Stir in the dried thyme, sage, marjoram, smoked paprika, chili flakes, salt, and black pepper. Pour in the beef broth and add the bay leaf. Bring to a simmer and cook for 10 minutes to allow flavors to blend. Then add the puréed tomatoes and tomato paste, stir well, cover loosely, and simmer for another 10 minutes or until the pumpkin is tender and the sauce thickens slightly.
  5. Boiling the Pasta: While the sauce simmers, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving a little pasta water if needed to loosen the sauce.
  6. Serving: Toss the pasta with the sauce or plate the pasta and spoon the bolognese on top. Dollop ricotta cheese over the sauce, drizzle with a bit of olive oil, and sprinkle with grated parmesan, fresh thyme leaves, and additional chili flakes if desired. Season with extra salt and black pepper to taste. Serve immediately and enjoy!

Notes

  • You can substitute the pumpkin with butternut squash or sweet potato for a variation in sweetness and texture.
  • If you prefer a spicier dish, increase the chili flakes or add a pinch of cayenne pepper.
  • For a richer sauce, allow the bolognese to simmer longer over low heat and add a splash of red wine before the broth step.
  • Use fresh herbs if available for a brighter flavor; add them towards the end of cooking to preserve their aroma.
  • Leftovers store well in the refrigerator for up to 3 days and freeze for up to 2 months.
  • To make this recipe gluten-free, use gluten-free pasta.

Nutrition

  • Serving Size: 1 serving (about 1.5 cups sauce with 2 servings pasta)
  • Calories: 520 kcal
  • Sugar: 8 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 55 g
  • Fiber: 6 g
  • Protein: 32 g
  • Cholesterol: 85 mg

Keywords: Pumpkin Bolognese, Beef Bolognese, Pumpkin Pasta Sauce, Autumn Pasta Recipe, Hearty Dinner, Easy Weeknight Meal

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