Protein Pancakes Recipe
Introduction
These protein pancakes are a delicious and nutritious way to start your day. Packed with eggs, cottage cheese, and oats, they provide sustained energy and a satisfying texture. Perfect for a healthy breakfast or post-workout meal.
Ingredients
- 12 large eggs
- 1 1/2 cups low-fat cottage cheese
- 3 cups quick cook oats
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
Instructions
- Step 1: Add all of the ingredients into a blender and blend for about 30 seconds until the mixture is smooth.
- Step 2: If the batter is too thick, add a little milk to reach your desired consistency. Remember, the batter will thicken as it sits.
- Step 3: Heat a pancake griddle or non-stick skillet to medium-high heat. Spray with cooking spray or melt a small amount of butter to prevent sticking.
- Step 4: Ladle the batter onto the hot skillet. When bubbles form on top of the pancakes, carefully flip them and cook for another minute or two. Avoid overcooking to keep them tender.
- Step 5: Serve warm with butter, syrup, or your favorite toppings.
Tips & Variations
- For extra flavor, add a handful of fresh berries or chopped nuts to the batter before cooking.
- You can substitute low-fat cottage cheese with Greek yogurt for a creamier texture.
- If you prefer thinner pancakes, add more milk to the batter and cook on slightly lower heat.
Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster or microwave until warm. You can also freeze pancakes for up to 1 month; separate them with parchment paper to prevent sticking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe gluten-free?
Yes, use certified gluten-free oats to make these pancakes gluten-free without compromising texture or flavor.
What can I use instead of eggs?
Eggs are crucial for binding in this recipe, but you can try substituting each egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) if you prefer a vegan option. Note that texture and taste will differ slightly.
PrintProtein Pancakes Recipe
These protein pancakes are a nutritious and delicious way to start your day, combining the richness of eggs and cottage cheese with the heartiness of oats. They’re easy to make with just a blender and a griddle, perfect for a quick, high-protein breakfast that keeps you full and energized.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 pancakes (serves 4) 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein Pancakes
- 12 large eggs
- 1 1/2 cups low-fat cottage cheese
- 3 cups quick cook oats
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
For Serving (optional)
- Butter
- Syrup
Instructions
- Blend ingredients: Add the eggs, low-fat cottage cheese, quick cook oats, vanilla extract, and ground cinnamon into a blender. Blend the mixture for about 30 seconds until it is smooth and well combined.
- Adjust batter consistency: If the batter feels too thick, add a little milk gradually to reach your preferred consistency. Keep in mind, the batter will thicken slightly as it sits, so thinner batter will yield thinner pancakes.
- Preheat griddle: Heat a pancake griddle or non-stick skillet over medium-high heat. Lightly grease with cooking spray or melt some butter to prevent sticking.
- Cook pancakes: Pour ladlefuls of batter onto the hot griddle. When bubbles appear on the top surface of the pancakes, carefully flip them over and cook for an additional one to two minutes. Avoid overcooking to keep them moist.
- Serve: Serve the pancakes warm with optional butter and syrup or your favorite toppings.
Notes
- For thinner pancakes, thin the batter with milk before cooking.
- Use quick cook oats for a smoother batter; steel-cut or whole oats will change texture and cooking time.
- Cooking on medium-high heat ensures the pancakes cook through without burning.
- These pancakes freeze well—cool completely before freezing and reheat in a toaster or microwave.
- Customize toppings such as fresh fruit, nuts, or Greek yogurt for added nutrition and flavor.
Keywords: protein pancakes, healthy pancakes, high protein breakfast, cottage cheese pancakes, quick breakfast recipe
