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Protein Dunkaroo Dip Recipe

Protein Dunkaroo Dip Recipe
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★★★★★

4.9 from 22 reviews

A delicious and healthy Protein Dunkaroo Dip that combines creamy Greek yogurt with vanilla whey protein powder and colorful sprinkles for a fun, high-protein treat. Perfect as a guilt-free dessert or snack that’s quick to prepare and kid-friendly.

Ingredients

Scale

Main Ingredients

  • 1 cup non-fat plain Greek yogurt
  • ½ tsp vanilla extract
  • ½ cup vanilla whey protein powder
  • ½ Tbsp maple syrup (optional)
  • 2 Tbsp rainbow sprinkles

Instructions

  1. Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt and vanilla extract. Stir together until well blended to create a smooth base.
  2. Add Protein Powder: Gradually add the vanilla whey protein powder to the yogurt mixture, stirring vigorously until the dip is completely smooth and creamy with no lumps.
  3. Sweeten if Needed: Taste the dip; if you prefer it sweeter, gently fold in ½ tablespoon of maple syrup to add natural sweetness without overpowering the flavor.
  4. Incorporate Sprinkles: Carefully stir in 2 tablespoons of rainbow sprinkles for a fun and colorful touch. Optionally, sprinkle extra sprinkles on top for decoration before serving.
  5. Serve: Serve the Protein Dunkaroo Dip immediately with your favorite fruits, pretzels, or graham crackers for dipping.

Notes

  • Use non-fat Greek yogurt to keep the dip high in protein and low in fat.
  • Maple syrup is optional depending on your preferred sweetness level.
  • Add sprinkles last to prevent them from melting or bleeding color into the dip.
  • This dip pairs well with fresh strawberries, apple slices, or whole-grain crackers.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Keywords: protein dip, dunkaroo dip, healthy snack, Greek yogurt dip, vanilla protein dessert, low fat snack, quick protein dip

Find it online: https://thefoodrecipe.com/protein-dunkaroo-dip-recipe/