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Persian Shrimp and Rice (Meygoo Polo) Recipe

Persian Shrimp and Rice (Meygoo Polo) Recipe

5 from 6 reviews

A flavorful and aromatic Persian dish, Meygoo Polo (Persian Shrimp and Rice) combines succulent shrimp with fragrant rice, herbs, and spices to create a mouthwatering meal that’s perfect for special occasions or gatherings.

Ingredients

Scale

Rice:

  • 1 cup Basmati rice (rinsed, or brown rice)
  • 1/2 cup brown basmati rice (rinsed, or white rice)
  • 1/2 cup quinoa (or rice)
  • 1 teaspoon salt (adjust as needed)
  • 3 tablespoons olive oil

Sautéed Mixture:

  • 1 onion (large, chopped)
  • 4 cloves garlic (large)
  • 1 red bell pepper (thinly sliced)
  • 1 tablespoon curry powder (or advieh (Persian spice blend))
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1 cup cilantro (chopped)
  • 1/2 cup dill (chopped)
  • 1/2 cup green onions (chopped)
  • 1/4 cup fenugreek leaves (chopped or 3/4 tablespoon dried)

Shrimp:

  • 1 pound raw shrimp (cleaned and deveined)
  • 2 tablespoons lemon juice
  • 1/3 teaspoon saffron (powdered and dissolved in 2 tablespoons hot water)

Instructions

  1. COOK RICE

    Brown Rice: Bring 3¼ cups water to a boil. Add 2/3 teaspoon salt and 1½ tablespoons olive oil. Add the brown rice first. Lower the heat, place a lid and let it simmer for about 20 minutes.

    Quinoa: Then add quinoa and white basmati rice to the same pot. Cover and let it all simmer till the grains are well done (approx. additional 20 minutes).

  2. COOK SHRIMP

    Saute: Heat 1½ tablespoons olive oil at medium setting in a cooking pot. Add chopped onions and sauté for a few minutes.

    Shrimp: Add grated garlic and continue to sauté until the onions are light golden brown. Add sliced red bell pepper and sauté. Next, add shrimp and sauté for a minute.

    Spices: Add curry powder, red pepper flakes, turmeric, cumin, black pepper, salt, the herbs, and stir it all. Cook for 4 to 5 minutes until the shrimp start changing color.

  3. ASSEMBLE SHRIMP AND RICE

    Layers: Place the rice-quinoa mixture with the sautéed onion-herbs mixture in several alternating layers in a heavy bottomed cooking pot. Sprinkle lemon juice and saffron water over the final layer. Cover with a lid.

    Simmer: Raise the heat to medium-high for about 5 minutes, then reduce to a low setting and simmer for about 25 minutes until the steam builds up well. Turn off the heat when the rice is ready.

    Serve: Gently serve the rice in a serving dish, arrange the shrimp all over, and garnish with fresh herbs. Serve with Persian tomato cucumber salad or Persian Yogurt Dip with Shallots, pickles, or pickled olives.

  4. ALTERNATIVE METHOD (Cooking Rice and Quinoa Separately)

    Follow specific instructions for cooking brown rice, quinoa, and white rice separately. Then use the cooked rice and quinoa to layer with the sautéed onion-herbs mixture to assemble the dish.

Nutrition

Keywords: Persian Shrimp and Rice, Meygoo Polo Recipe, Persian Rice with Shrimp, Shrimp and Herb Rice