Peanut Butter Oatmeal Balls Recipe
Introduction
These Peanut Butter Oatmeal Balls are a quick and nutritious snack, perfect for busy days or when you need a little energy boost. Packed with wholesome oats, flaxseed, and peanut butter, they’re both satisfying and delicious.
Ingredients
- 1 cup rolled oats (gluten free, if needed)
- 1/2 cup ground flaxseed
- 1/2 cup peanut butter (can use any nut or seed butter of choice)
- 1/3 cup maple syrup (can substitute agave nectar or brown rice syrup)
- 1/2 cup chocolate chips
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats and ground flaxseed. Stir well to evenly mix.
- Step 2: In a microwave-safe bowl or on the stovetop, warm the peanut butter and maple syrup together until melted and smooth. Whisk to combine thoroughly.
- Step 3: Add the warm peanut butter mixture into the oats and flaxseed bowl. Mix well to combine all ingredients evenly. Fold in the chocolate chips.
- Step 4: Cover the mixture and refrigerate for 15 minutes to firm up slightly.
- Step 5: Remove from the fridge and shape the mixture into 20 small balls. Enjoy immediately or keep chilled.
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Try mixing in dried fruit like raisins or cranberries for added texture.
- If you prefer sweeter bites, increase maple syrup slightly or add a touch of honey.
Storage
Store these oatmeal balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used but the texture may be softer and less chewy compared to rolled oats.
Can I make these balls without chocolate chips?
Absolutely. You can omit chocolate chips or replace them with nuts, seeds, or dried fruit depending on your preference.
PrintPeanut Butter Oatmeal Balls Recipe
These Peanut Butter Oatmeal Balls are a simple, no-bake snack that’s perfect for a quick energy boost. Made with wholesome ingredients like rolled oats, ground flaxseed, and peanut butter, they combine natural sweetness with a satisfying texture and a hint of chocolate. Ideal for a healthy snack or a grab-and-go breakfast alternative.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 20 balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup Rolled oats (gluten free, if needed)
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips
Wet Ingredients
- 1/2 cup peanut butter (can use any nut or seed butter of choice)
- 1/3 cup maple syrup (can substitute agave nectar, brown rice syrup)
Instructions
- Mix dry ingredients: In a large mixing bowl, combine the rolled oats and ground flaxseed. Stir well to evenly distribute the flaxseed throughout the oats for a nutritious base.
- Warm wet ingredients: In a microwave-safe bowl or on the stovetop, gently heat the peanut butter and maple syrup together until warm and melted, whisking thoroughly to create a smooth liquid mixture that will bind the dry ingredients.
- Combine and chill: Pour the melted peanut butter mixture into the dry ingredients bowl and mix until thoroughly combined. Fold in the chocolate chips to evenly distribute. Cover the bowl and refrigerate for 15 minutes to allow the mixture to firm up, making it easier to shape.
- Form balls: Remove the mixture from the refrigerator and with your hands, shape the mixture into 20 small, evenly sized balls. These are now ready to enjoy immediately or can be stored in the fridge for later snacking.
Notes
- For a nut-free version, substitute peanut butter with a seed butter like sunflower seed butter.
- Use gluten-free oats if you require a gluten-free recipe.
- Maple syrup can be replaced with agave nectar or brown rice syrup for similar sweetness.
- Store the balls in an airtight container in the fridge for up to one week.
- These can also be frozen for longer storage; just thaw before serving.
Keywords: Peanut Butter, Oatmeal Balls, No Bake Snack, Healthy Snack, Energy Balls, Gluten-Free Snack
