Parmesan Crusted Cod Recipe
This Parmesan Crusted Cod recipe is a simple and flavorful way to enjoy tender, flaky fish with a crispy, cheesy crust. Coated with a blend of Parmesan cheese and aromatic spices, the cod bakes quickly in the oven, making it a perfect weeknight meal that’s both elegant and easy to prepare. Serve with fresh lemon wedges for a burst of brightness that complements the savory crust.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Fish
- 4 cod filets (about 5 ounces each)
Coating
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
To Serve
- Lemon wedges
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit and spray a baking sheet with non-stick cooking spray to prevent the fish from sticking.
- Prepare Egg Wash: Pour the beaten egg into a shallow dish; this will help the Parmesan coating adhere to the cod.
- Mix Parmesan Coating: In a separate shallow dish, combine the grated Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes. Stir well with a fork to evenly distribute the spices.
- Coat Cod Filets: Dip each cod filet first into the beaten egg, ensuring it is fully coated, then dredge it in the Parmesan mixture to cover it completely. Place the coated filets onto the prepared baking sheet in a single layer.
- Bake: Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily when tested with a fork and the Parmesan crust turns golden and crispy.
- Serve: Remove from the oven and serve immediately with fresh lemon wedges or tartar sauce, if desired, to add a bright, zesty finish.
Notes
- Choose fresh or thawed cod filets for best results.
- If you prefer a milder crust, reduce or omit the red pepper flakes.
- Use freshly grated Parmesan cheese for optimal flavor and crispness.
- The cooking time may vary slightly depending on the thickness of your cod filets.
- Leftovers can be refrigerated for up to 2 days but are best enjoyed fresh.
Keywords: Parmesan crusted cod, baked cod recipe, easy fish dinner, healthy cod recipe, parmesan fish
Find it online: https://thefoodrecipe.com/parmesan-crusted-cod-recipe/
