No-Bake Peanut Butter Oat Cups Recipe
These No-Bake Peanut Butter Oat Cups are a delicious and easy-to-make treat combining creamy peanut butter, crunchy oats, and rich dark chocolate. Perfect for a quick snack or dessert, they require no oven time and come together with simple ingredients for a wholesome, satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (melting chocolate and peanut butter)
- Total Time: 1 hour 15 minutes (including chilling time)
- Yield: 12 oat cups 1x
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oat Layer
- 2 cups quick-cooking oats
- ½ cup honey
- ⅓ cup all-natural, creamy peanut butter
- ⅓ cup chopped peanuts
- Optional: 1-2 teaspoons water
Chocolate Layer
- 6 oz. dark chocolate, chopped
- 2 teaspoons coconut oil
Peanut Butter Layer
- ½ cup all-natural, creamy peanut butter
- 1 teaspoon coconut oil
- ¼ cup mini chocolate chips
Instructions
- Prepare muffin pan: Line a metal muffin pan with paper liners or use a silicone muffin pan without liners to make removal easier.
- Make oat layer: In a bowl, combine quick-cooking oats, honey, creamy peanut butter, and chopped peanuts. Stir well until all ingredients are fully incorporated. If the mixture is too dry, add 1-2 teaspoons of water. Scoop about 2 tablespoons of this mixture into each muffin cup and press firmly to create a compact base.
- Prepare chocolate layer: Place chopped dark chocolate and coconut oil in a microwave-safe bowl. Microwave at high in 20-second intervals, stirring between each, until the chocolate is completely melted and smooth.
- Add chocolate layer: Spoon 2 teaspoons of melted chocolate over the oat layer in each muffin cup. Gently swirl the pan to evenly distribute the chocolate. If any melted chocolate remains, divide it evenly among the cups. Place the pan in the freezer for 5 minutes to set the chocolate.
- Prepare peanut butter layer: In a separate microwave-safe bowl, combine creamy peanut butter and coconut oil. Microwave for 15 seconds, then stir until smooth and combined. Spoon 2 teaspoons of this mixture over the chocolate layer. Swirl the pan gently to spread evenly. Sprinkle mini chocolate chips atop each cup.
- Set the cups: Transfer the muffin pan back to the freezer and chill for at least 30 minutes to 1 hour to fully set the layers.
- Store: Once set, remove the oat cups from the pan and place them into a freezer-safe bag. Store the cups in the freezer to keep fresh until ready to enjoy.
Notes
- Use quick-cooking oats for the best texture; old-fashioned oats may alter the consistency.
- If you prefer a different nut butter, almond or cashew butter can be substituted, but it may change flavor slightly.
- Dark chocolate with at least 70% cocoa is recommended for richer flavor and slightly healthier profile.
- These cups are best stored in the freezer as they can get soft at room temperature.
- Adding a pinch of salt to the oat layer can enhance the flavor if desired.
Nutrition
- Serving Size: 1 cup (approx. 1 muffin cup)
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 45 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: No-bake, peanut butter oat cups, quick snack, healthy dessert, no bake dessert, peanut butter, oats, chocolate
Find it online: https://thefoodrecipe.com/no-bake-peanut-butter-oat-cups-recipe/
