No Bake Energy Bites Recipe
Introduction
No Bake Energy Bites are a quick and delicious snack perfect for busy days or a mid-afternoon boost. Packed with oats, peanut butter, and a touch of sweetness, these bite-sized treats satisfy cravings without any oven time.
Ingredients
- 1 cup oats (quick cooking or old fashioned)
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup flax meal
- 1 teaspoon vanilla extract
- 1/2 cup M&M’s
- 1/4 cup peanuts, chopped
Instructions
- Step 1: In a large bowl, mix all of the ingredients together until well blended.
- Step 2: Using about 2 tablespoons of the mixture, roll it into a ball. Place the balls on a lined baking sheet and continue with the remaining mixture.
- Step 3: Place the baking sheet in the fridge for 20 minutes or until the energy bites are firm.
- Step 4: Store the energy bites in an airtight container.
Tips & Variations
- Substitute almonds or walnuts for peanuts to change the flavor and add variety.
- Use dark chocolate chips instead of M&M’s for a richer taste.
- If the mixture feels too sticky, add a little extra oats or flax meal to help it hold together better.
- For a vegan version, replace honey with maple syrup or agave nectar.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month. When ready to eat, let them thaw slightly at room temperature for a few minutes to soften.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter can be used and will add extra texture to the energy bites.
Are these energy bites gluten-free?
They can be gluten-free if you use certified gluten-free oats and ensure all other ingredients are free from gluten contamination.
PrintNo Bake Energy Bites Recipe
These No Bake Energy Bites are a quick and nutritious snack made with oats, peanut butter, honey, flax meal, and colorful M&M’s. Perfect for a healthy boost on the go, they’re easy to prepare and require no baking, making them an ideal treat for busy lifestyles or a fun snack for kids.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup oats (quick cooking or old fashioned)
- 1/4 cup flax meal
- 1/2 cup M&M’s
- 1/4 cup peanuts, chopped
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a large bowl, mix all of the ingredients together until well blended. Make sure the peanut butter and honey are evenly incorporated with the dry ingredients.
- Form the Balls: Using about 2 tablespoons of the oat mixture, roll it into a ball with your hands. Place each ball on a lined baking sheet. Repeat with the remaining mixture to form all the energy bites.
- Chill: Place the baking sheet with the energy bites in the refrigerator for 20 minutes or until firm and set.
- Store: Once firm, transfer the energy bites to an airtight container. Store in the refrigerator for up to one week for the best freshness.
Notes
- You can substitute M&M’s with chocolate chips or dried fruit for a different flavor profile.
- If the mixture is too sticky to roll, chill it for 10 minutes before forming the balls.
- Use natural peanut butter without added sugars for a healthier option.
- These energy bites can be frozen for up to 3 months; thaw before eating.
Keywords: No Bake Energy Bites, Peanut Butter Snacks, Healthy Snacks, Quick Energy Bites, No Bake Snacks
