My Southern Bananas Foster Recipe

If you are looking for a dessert that perfectly balances buttery sweetness with warm spices and a hint of rum, you will absolutely adore My Southern Bananas Foster. This dish transforms simple, ripe bananas into a luscious, caramelized treat that feels like a comforting hug in every bite. The combination of brown sugar, cinnamon, nutmeg, and a splash of rum extract creates a sauce so delicious it’s impossible to resist. Paired with creamy vanilla ice cream and a crunchy cookie garnish, this recipe is a joyful celebration of Southern flavors that’s both easy to make and spectacular to serve.

My Southern Bananas Foster Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are straightforward, but they each play a crucial role in building the rich, velvety sauce and perfectly tender fruit that make My Southern Bananas Foster such a standout dessert. Each component adds a layer of depth, from the spice warmth to the buttery sweetness.

  • 4 ripe bananas, sliced lengthwise: Choose bananas that are ripe but firm to ensure they soften nicely without turning mushy.
  • 4 tablespoons unsalted butter: The base of the sauce, butter brings richness and helps meld all the flavors.
  • 1 cup organic brown sugar: Whether light or dark, brown sugar creates that classic caramel flavor and gorgeous color.
  • 1 teaspoon ground cinnamon: Adds warmth and a subtle spicy kick that complements the bananas.
  • 1/2 teaspoon ground nutmeg: Nutmeg enhances the sauce’s complexity with its fragrant, nutty notes.
  • 1/4 teaspoon sea salt: Salt tightens the sweetness and lifts all the flavors so nothing tastes flat.
  • Pinch of ground allspice: A little extra aromatic magic that rounds out the spice blend perfectly.
  • 2 teaspoons rum extract, premium: Infuses the dish with authentic rum flavor without the alcohol; optionally, you can use 2-3 tablespoons dark rum for a boozy touch.
  • Vanilla ice cream: The creamy, cold contrast to the warm bananas makes every bite irresistible.
  • Nilla wafer cookies, roughly crushed (optional): Added texture and a bit of crunch to finish off your bowl beautifully.

How to Make My Southern Bananas Foster

Step 1: Prepare the Sauce

Start by adding the butter, brown sugar, cinnamon, nutmeg, sea salt, and allspice to a large skillet over low heat. Whisk these together gently as the butter melts to form a silky, smooth sauce. This stage takes about 3 to 4 minutes, and it’s where the magic begins as the sugars dissolve and mingle with the spices to create that signature caramel base.

Step 2: Add and Cook the Bananas

Carefully fold the sliced bananas into your warm sauce along with the rum extract. Stir gently to coat the bananas evenly without breaking them. Allow them to cook for about 2 to 3 minutes until tender and infused with all those luscious flavors. If using actual rum instead of extract, remember to remove the pan from the heat before adding it, and then ignite with a lighter to flambé for a dramatic and flavorful finish—the flames will subside in a few minutes.

Step 3: Serve Immediately

Once your bananas are perfectly tender and the sauce is richly aromatic, it’s time to serve. Spoon the warm fruit and sauce over a scoop of creamy vanilla ice cream. For an optional but delightful twist, sprinkle crushed Nilla wafer cookies on top to add texture and that nostalgic cookie sweetness. Get ready to hear “wow” from everyone at the table!

How to Serve My Southern Bananas Foster

My Southern Bananas Foster Recipe - Recipe Image

Garnishes

While the vanilla ice cream and Nilla wafer crumbs are classic, feel free to get creative with garnishes. Toasted pecans or walnuts add a toasty crunch, while a few fresh mint leaves can brighten the presentation and flavor subtly. A light drizzle of extra rum sauce can make every serving even more decadent.

Side Dishes

This dessert shines on its own but pairs beautifully with Southern staples like warm pecan pie or a rich, buttery pound cake. Serving alongside a cup of strong coffee or a glass of sparkling dessert wine will also elevate the experience perfectly.

Creative Ways to Present

Try serving My Southern Bananas Foster in elegant glass parfait dishes layered with whipped cream and crushed cookies for a sophisticated look. For a fun twist, use it as a topping on pancakes or waffles for breakfast or brunch that feels like a treat. The versatility is endless, and it’s always a crowd-pleaser.

Make Ahead and Storage

Storing Leftovers

You can store leftover bananas foster in an airtight container in the refrigerator for up to 2 days. Because the bananas continue to soften, it’s best to enjoy the dish fresh when possible, but leftovers still taste delicious warmed up.

Freezing

Freezing bananas foster is not recommended due to the texture changes in cooked bananas and the ice cream component. For best results, make and serve fresh.

Reheating

To reheat, gently warm the bananas foster in a skillet over low heat just until heated through. Be careful not to overcook, as the bananas can become too soft. Serve immediately with freshly scooped vanilla ice cream.

FAQs

Can I use fresh rum instead of rum extract?

Absolutely! Using 2-3 tablespoons of dark rum adds authenticity and a boozy flair. Just be sure to flambé it safely by removing the skillet from heat before adding rum and igniting it carefully.

What if I don’t have Nilla wafers for garnish?

Substitute with any crunchy cookie or graham cracker crumbs for a similar texture and sweetness. Toasted nuts also make a great alternative garnish.

Can this dessert be made vegan?

You can adapt the recipe by using vegan butter and plant-based vanilla ice cream. Just ensure your brown sugar and other ingredients are vegan-friendly for a delicious dairy-free treat.

How ripe should the bananas be?

Choose bananas that are ripe with plenty of yellow and just a few brown spots—they should be sweet but still firm enough to hold shape when cooked.

Is there an alcohol-free version?

Yes! Simply use rum extract instead of actual rum to enjoy all the flavor without any alcohol content.

Final Thoughts

There is something truly special about the warm, spiced sweetness of My Southern Bananas Foster. It’s comfort food that impresses, with layers of flavor that feel both nostalgic and incredibly indulgent. Whether you’re making it for a special dinner or a cozy night in, this recipe will quickly become a beloved favorite. Go ahead and give it a try—you owe it to yourself to taste the magic!

Print

My Southern Bananas Foster Recipe

A classic Southern dessert featuring ripe bananas cooked in a buttery, spiced brown sugar sauce with a hint of rum, served warm over vanilla ice cream and garnished with crunchy Nilla wafer cookies. This easy-to-make Bananas Foster recipe brings a rich, comforting flavor perfect for any occasion.

  • Author: Elena
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Sautéing, Optional Flambé
  • Cuisine: Southern American
  • Diet: Vegetarian

Ingredients

Scale

Banana Foster Sauce

  • 4 ripe bananas, sliced lengthwise
  • 4 tablespoons unsalted butter
  • 1 cup organic brown sugar (light or dark)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • Pinch of ground allspice
  • 2 teaspoons premium rum extract (or 23 tablespoons dark rum)

To Serve

  • Vanilla ice cream
  • Nilla wafer cookies, roughly crushed (optional)

Instructions

  1. Prepare the Sauce: In a large skillet over low heat, combine butter, brown sugar, cinnamon, nutmeg, sea salt, and allspice. Whisk continuously as the butter melts, allowing the mixture to form a smooth, rich sauce. This should take about 3 to 4 minutes.
  2. Add Bananas and Rum Flavor: Gently fold the sliced bananas into the warm sauce along with the rum extract, being careful not to break the bananas. Cook for about 2 to 3 minutes until the bananas become tender and infused with the flavorful sauce.
  3. Optional Flambé (if using dark rum): Remove the skillet from heat before adding the dark rum to avoid flames spreading unexpectedly. Light the rum using a wand lighter and let the flames burn off naturally, which should take a few minutes, enhancing the dish with a distinctive caramelized flavor.
  4. Serve: Spoon the warm Bananas Foster over bowls of vanilla ice cream. Top with crushed Nilla wafer cookies for a delightful crunchy texture if desired.
  5. Enjoy: Serve immediately to savor the warm, creamy, and spiced decadence of this Southern classic.

Notes

  • Using rum extract instead of dark rum results in no alcohol content but retains rich rum flavor.
  • Be cautious during the flambé step to avoid burns; keep a lid nearby to smother flames if needed.
  • Bananas should be ripe but firm to prevent them from becoming mushy during cooking.
  • Crushed Nilla wafers add texture but can be omitted for a smoother dessert.
  • Serve immediately to avoid the bananas becoming too soft or overcooked.

Nutrition

  • Serving Size: 1/4 of recipe with 1 scoop vanilla ice cream
  • Calories: 350 kcal
  • Sugar: 30 g
  • Sodium: 120 mg
  • Fat: 15 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 25 mg

Keywords: Bananas Foster, Southern dessert, banana recipe, rum sauce, easy dessert, vanilla ice cream topping

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