Mediterranean Sweet Potatoes Recipe
These Mediterranean Sweet Potatoes are a flavorful and healthy side dish featuring tender roasted sweet potatoes topped with tangy feta cheese, salty Kalamata olives, and fresh herbs. Perfect for adding a Mediterranean twist to your meal with simple ingredients and an easy roasting method.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Sweet Potatoes
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Toppings
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup fresh parsley or oregano, chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly. You may peel them if you prefer, then cut them into even-sized cubes to ensure uniform cooking.
- Toss with Olive Oil and Seasonings: In a large bowl, toss the sweet potato cubes with 3 tablespoons of extra virgin olive oil, salt, and pepper until each piece is evenly coated.
- Roast Sweet Potatoes: Spread the coated sweet potatoes in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown, stirring once halfway through for even roasting.
- Add Toppings: Remove the roasted sweet potatoes from the oven and immediately sprinkle with 1 cup of crumbled feta cheese and 1/2 cup of chopped Kalamata olives while still hot to allow the cheese to soften slightly.
- Garnish and Serve: Finally, garnish with 1/4 cup of freshly chopped parsley or oregano. Serve warm as a delightful Mediterranean-inspired side dish.
Notes
- You can peel the sweet potatoes or leave the skin on based on your preference; the skin adds extra fiber and nutrients.
- For a spicier twist, add a pinch of red pepper flakes or smoked paprika when tossing the sweet potatoes with oil and seasonings.
- Substitute fresh oregano with fresh thyme or basil for a different herbal flavor.
- To make this dish vegan, omit the feta cheese or substitute it with a plant-based cheese alternative.
- Ensure sweet potato cubes are cut evenly to promote uniform roasting.
Keywords: Mediterranean sweet potatoes, roasted sweet potatoes, feta cheese, Kalamata olives, healthy side dish, easy vegetable recipe
Find it online: https://thefoodrecipe.com/mediterranean-sweet-potatoes-recipe/
