Mediterranean Sweet Potatoes Recipe

Introduction

This Mediterranean Sweet Potatoes recipe brings a vibrant mix of flavors to your table. Tender roasted sweet potatoes paired with salty feta and briny olives create a deliciously balanced dish that’s perfect as a side or a light meal.

Ingredients

• 4 medium sweet potatoes
• 3 tablespoons extra virgin olive oil
• 1 cup crumbled feta cheese
• 1/2 cup chopped Kalamata olives
• 1/4 cup fresh parsley or oregano (chopped)
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: Wash the sweet potatoes thoroughly, peel if desired, and cut them into even-sized cubes.
3. Step 3: In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper until they are evenly coated.
4. Step 4: Spread the sweet potato cubes in a single layer on the prepared baking sheet and bake for 25-30 minutes until tender and golden brown.
5. Step 5: Remove the baking sheet from the oven and immediately sprinkle the cubes with crumbled feta cheese and chopped Kalamata olives.
6. Step 6: Garnish with freshly chopped parsley or oregano before serving.

Tips & Variations

• For extra flavor, toss the sweet potatoes with a pinch of smoked paprika or ground cumin before roasting.
• Swap Kalamata olives with green olives or capers for a different briny note.
• Use fresh oregano for a slightly more pungent herb taste compared to parsley.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to retain the texture and flavor. Adding fresh herbs again after reheating brightens the dish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can roast the sweet potatoes a day in advance and add the feta, olives, and herbs just before serving to keep everything fresh.

Can I use regular potatoes instead of sweet potatoes?

While regular potatoes can be used, sweet potatoes provide a natural sweetness that complements the feta and olives best.

Mediterranean Sweet Potatoes Recipe

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4.6 from 138 reviews

These Mediterranean Sweet Potatoes are a flavorful and healthy side dish featuring tender roasted sweet potatoes topped with tangy feta cheese, salty Kalamata olives, and fresh herbs. Perfect for adding a Mediterranean twist to your meal with simple ingredients and an easy roasting method.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Sweet Potatoes

• 4 medium sweet potatoes
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste

Toppings

• 1 cup crumbled feta cheese
• 1/2 cup chopped Kalamata olives
• 1/4 cup fresh parsley or oregano, chopped

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly. You may peel them if you prefer, then cut them into even-sized cubes to ensure uniform cooking.
3. Toss with Olive Oil and Seasonings: In a large bowl, toss the sweet potato cubes with 3 tablespoons of extra virgin olive oil, salt, and pepper until each piece is evenly coated.
4. Roast Sweet Potatoes: Spread the coated sweet potatoes in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown, stirring once halfway through for even roasting.
5. Add Toppings: Remove the roasted sweet potatoes from the oven and immediately sprinkle with 1 cup of crumbled feta cheese and 1/2 cup of chopped Kalamata olives while still hot to allow the cheese to soften slightly.
6. Garnish and Serve: Finally, garnish with 1/4 cup of freshly chopped parsley or oregano. Serve warm as a delightful Mediterranean-inspired side dish.

Notes

• You can peel the sweet potatoes or leave the skin on based on your preference; the skin adds extra fiber and nutrients.
• For a spicier twist, add a pinch of red pepper flakes or smoked paprika when tossing the sweet potatoes with oil and seasonings.
• Substitute fresh oregano with fresh thyme or basil for a different herbal flavor.
• To make this dish vegan, omit the feta cheese or substitute it with a plant-based cheese alternative.
• Ensure sweet potato cubes are cut evenly to promote uniform roasting.

Keywords: Mediterranean sweet potatoes, roasted sweet potatoes, feta cheese, Kalamata olives, healthy side dish, easy vegetable recipe