Mediterranean Quesadillas Recipe
These Mediterranean Quesadillas are a delightful fusion of Mexican and Mediterranean flavors, combining gooey cheese, savory vegetables, and tangy herbs in a crispy tortilla. Perfect for a quick and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mexican, Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Tortillas:
- 4 large flour tortillas
Filling:
- 1 cup shredded mozzarella cheese (or a Mediterranean cheese blend)
- 1 cup crumbled feta cheese
- 1 cup baby spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup roasted red peppers, diced
Additional:
- 2 tablespoons olive oil
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Combine cheeses, vegetables, and seasoning. Fill tortillas with the mixture.
- Cook the Quesadillas: Lightly oil and cook the filled tortillas until golden and crispy on both sides.
- Prepare the Dipping Sauce: Whisk together Greek yogurt, lemon juice, oregano, salt, and pepper.
- Serve: Cut quesadillas into wedges, serve warm with the dipping sauce on the side.
Notes
- For added flavor, consider adding a sprinkle of fresh herbs like parsley or basil before serving.
- Feel free to customize the filling with your favorite Mediterranean ingredients like artichokes or roasted garlic.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 55mg
Keywords: Mediterranean Quesadillas, Mexican, Mediterranean, Cheese, Vegetables, Easy, Quick
Find it online: https://thefoodrecipe.com/mediterranean-quesadillas-recipe/
