Maple Glazed Sheet Pan Salmon Recipe

Introduction

This Maple Glazed Sheet Pan Salmon is a simple, flavorful meal that combines tender salmon with roasted vegetables all cooked together for easy cleanup. The sweet and tangy glaze perfectly complements the savory spices, making it a weeknight favorite.

Ingredients

• 4 salmon fillets (about 3-4 oz each)
• 3 tbsp olive oil (divided)
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ¾ tsp black pepper (divided)
• 1 ¼ tsp salt (divided)
• ¼ cup maple syrup
• 1 tbsp Dijon mustard
• 1 lb petite gold potatoes (halved)
• ½ lb green beans (trimmed)
• Juice from ½ fresh lemon
• 10 oz cherry tomatoes (halved)
• Optional: ½ tsp red pepper flakes
• Optional: Fresh parsley (for garnish)

Instructions

1. Step 1: Preheat the oven to 400°F and line a 9×13-inch baking sheet with parchment paper.
2. Step 2: Add the potatoes to the sheet pan and toss them with 2 tablespoons of olive oil, 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon paprika, 1 teaspoon garlic powder, and 1 teaspoon onion powder until well coated. Roast for about 20 minutes, until potatoes begin to soften and turn lightly golden.
3. Step 3: While potatoes are roasting, season the salmon fillets with ¼ teaspoon salt, ¼ teaspoon pepper, and a pinch each of paprika, garlic powder, and onion powder. Set aside.
4. Step 4: In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, red pepper flakes if using, and ¼ teaspoon salt to create the glaze.
5. Step 5: Remove the pan from the oven. Push the potatoes to one-third of the pan. Add the green beans and tomatoes to the center third. Drizzle with the remaining 1 tablespoon olive oil, season with the remaining salt and pepper, then toss gently to coat.
6. Step 6: Place the salmon fillets on the final third of the pan. Brush them generously with the maple glaze, reserving some glaze for later.
7. Step 7: Return the sheet pan to the oven and bake for 12–15 minutes, until the salmon flakes easily with a fork.
8. Step 8: Brush the salmon with the remaining glaze, then broil for 1–2 minutes. Watch carefully to prevent burning.
9. Step 9: Sprinkle fresh parsley over the top if desired and serve warm.

Tips & Variations

• Use fingerling or baby potatoes for a more tender texture and quicker cooking time.
• Add a pinch of smoked paprika for a deeper smoky flavor.
• Swap green beans for asparagus or Brussels sprouts depending on the season.
• For extra spice, increase red pepper flakes or add a dash of cayenne pepper to the glaze.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the salmon. It’s best enjoyed fresh but keeping it cold and reheating carefully preserves the flavors well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, but be sure to fully thaw the salmon before cooking to ensure even baking and proper texture.

What can I substitute for maple syrup in the glaze?

Honey or agave syrup can be used as a natural sweetener alternative in the glaze, imparting a similar sweetness and consistency.

Maple Glazed Sheet Pan Salmon Recipe

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This Maple Glazed Sheet Pan Salmon recipe offers a deliciously simple and balanced meal with tender roasted salmon fillets glazed in a sweet maple mixture, accompanied by perfectly roasted petite gold potatoes, green beans, and cherry tomatoes all cooked together on a single sheet pan for easy cleanup.

• Author: Elena
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Salmon and Glaze

• 4 salmon fillets (about 3–4 oz each)
• 1 ¼ tsp salt (divided)
• ¾ tsp black pepper (divided)
• 1 tsp paprika (divided)
• 1 tsp garlic powder (divided)
• 1 tsp onion powder (divided)
• ¼ cup maple syrup
• 1 tbsp Dijon mustard
• Juice from ½ fresh lemon
• Optional: ½ tsp red pepper flakes
• Optional: Fresh parsley (for garnish)

Vegetables

• 1 lb petite gold potatoes (halved)
• ½ lb green beans (trimmed)
• 10 oz cherry tomatoes (halved)
• 3 tbsp olive oil (divided)

Instructions

1. Preheat and Prepare Potatoes: Preheat the oven to 400°F and line a 9×13-inch baking sheet with parchment paper to prevent sticking. Place the halved petite gold potatoes on the sheet and toss them with 2 tbsp of olive oil, 1 tsp salt, ½ tsp black pepper, ½ tsp paprika, ½ tsp garlic powder, and ½ tsp onion powder until evenly coated. Roast for about 20 minutes until they start to soften and get lightly golden.
2. Season the Salmon: While the potatoes are roasting, season the salmon fillets with the remaining ¼ tsp salt, ¼ tsp black pepper, ½ tsp paprika, ½ tsp garlic powder, and ½ tsp onion powder. Set aside to marinate slightly.
3. Make the Maple Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, red pepper flakes (if using), and a pinch of salt to create a smooth, flavorful glaze.
4. Add Vegetables and Arrange on Sheet: Remove the baking sheet from the oven and push the potatoes to one-third side of the pan. Add the trimmed green beans and halved cherry tomatoes to the center third of the pan. Drizzle them with the remaining 1 tbsp olive oil, season with remaining salt and pepper, and toss gently to coat evenly.
5. Add Salmon and Apply Glaze: Place the seasoned salmon fillets on the last third of the pan, making sure they have space. Generously brush the maple glaze over the salmon, reserving a little glaze for later finishing.
6. Bake Salmon and Vegetables: Return the sheet pan to the oven and continue baking for 12 to 15 minutes, or until the salmon flakes easily with a fork, and the vegetables are tender and cooked through.
7. Broil for Finish: Brush the salmon with the remaining maple glaze, then switch the oven to broil. Broil the salmon for 1 to 2 minutes, watching carefully to avoid burning, to get a caramelized finish.
8. Garnish and Serve: Remove the sheet pan from the oven, sprinkle fresh parsley over the salmon and vegetables for a bright, fresh touch, and serve warm directly from the pan.

Notes

• You can swap petite gold potatoes with baby red potatoes if preferred.
• Red pepper flakes are optional but add a nice subtle heat to the glaze.
• Use fresh parsley for the best flavor garnish, or substitute with chopped chives.
• Make sure not to overcrowd the sheet pan to ensure even roasting of vegetables and salmon.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Keywords: salmon, maple glazed salmon, sheet pan dinner, roasted potatoes, green beans, cherry tomatoes, healthy dinner, easy salmon recipe