Print

Low-Carb Turkey Gyro Bowl Recipe

Print Recipe

★★★★★

4.5 from 149 reviews

A flavorful and healthy Low-Carb Turkey Gyro Bowl featuring seasoned ground turkey, fresh cucumber salad, cauliflower rice, and creamy homemade tzatziki sauce. This recipe is perfect for a light yet satisfying meal that keeps carbs low without sacrificing taste.

Ingredients

Scale

Tzatziki

  • 1 Persian cucumber or 1/2 English cucumber, grated
  • 1 clove garlic, finely chopped
  • 1 cup Greek yogurt
  • 1/2 cup chopped fresh mint
  • 1/8 tsp. kosher salt

Cucumber Salad

  • 4 Persian cucumbers or 2 English cucumbers, quartered lengthwise and sliced into 1/4” or 1/2” pieces
  • 1/2 small yellow onion, finely chopped
  • 1 cup quartered cherry tomatoes
  • 2 tsp. extra-virgin olive oil
  • 1/2 tsp. kosher salt

Cauliflower Rice

  • 1 Tbsp. extra-virgin olive oil
  • 12 oz. frozen cauliflower rice
  • 1 clove garlic, finely chopped
  • 1/2 tsp. kosher salt
  • 1 tsp. finely grated lemon zest

Turkey & Assembly

  • 1 Tbsp. extra-virgin olive oil
  • 1/2 yellow onion, chopped
  • 1 lb. ground turkey
  • 2 cloves garlic, finely chopped
  • 1 tsp. dried oregano
  • 1 tsp. smoked paprika
  • 3/4 tsp. kosher salt
  • 1/8 tsp. freshly ground black pepper
  • Peperoncini, for serving

Instructions

  1. Tzatziki: In a medium bowl, combine the grated cucumber, finely chopped garlic, Greek yogurt, chopped fresh mint, and kosher salt. Toss everything until well mixed. Let the tzatziki sit at room temperature until ready to serve to allow the flavors to meld.
  2. Cucumber Salad: In a large bowl, toss together the sliced cucumbers, finely chopped yellow onion, quartered cherry tomatoes, extra-virgin olive oil, and kosher salt. Mix until evenly combined. Let the salad sit at room temperature until ready to assemble to develop its flavors.
  3. Cauliflower Rice – Step 1: Heat 1 tablespoon of extra-virgin olive oil in a large skillet over medium heat. Add the frozen cauliflower rice, spreading it in an even layer. Cover the pan and let it cook undisturbed for 8 minutes to allow steaming and softening.
  4. Cauliflower Rice – Step 2: Uncover the skillet, stir in the chopped garlic and kosher salt. Continue cooking while stirring frequently until some pieces of cauliflower start to brown and the garlic is fragrant, about 2 more minutes.
  5. Cauliflower Rice – Step 3: Transfer the cooked cauliflower rice to a large bowl. Stir in the finely grated lemon zest. Cover the bowl to keep the rice warm until assembly.
  6. Turkey & Assembly – Step 1: In the same skillet over medium-high heat, heat 1 tablespoon of extra-virgin olive oil. Add the chopped yellow onion and cook, stirring occasionally, until the onions soften and turn translucent, about 5 minutes. Add the ground turkey, chopped garlic, dried oregano, smoked paprika, kosher salt, and freshly ground black pepper. Cook, breaking up the turkey into smaller pieces and stirring occasionally, until the turkey is no longer pink and any liquid has evaporated, about 6 to 8 minutes.
  7. Turkey & Assembly – Step 2: Divide the warm cauliflower rice, cooked turkey, and cucumber salad evenly among serving bowls. Top each bowl with a generous dollop of the prepared tzatziki sauce. Serve with peperoncini on the side for added heat and flavor.

Notes

  • Using frozen cauliflower rice straight from the freezer works well and simplifies preparation.
  • Letting the tzatziki and cucumber salad sit at room temperature enhances their flavors.
  • Adjust seasoning such as salt and pepper to taste, especially if using salted ingredients.
  • Peperoncini adds a tangy, mildly spicy kick—omit or substitute with other pickled peppers if preferred.
  • This recipe is easily customizable with additional toppings like olives or feta cheese if desired.

Keywords: low carb turkey gyro bowl, cauliflower rice, healthy gyro bowl, mediterranean turkey bowl, low carb dinner

Find it online: https://thefoodrecipe.com/low-carb-turkey-gyro-bowl-recipe/