Italian Sub Roll-Up {grain-free} Recipe
Enjoy the flavors of a classic Italian sub sandwich in a low-carb, grain-free roll-up format. Layers of assorted meats, cheese, and fresh toppings rolled up and served with a zesty oil and vinegar dip.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 roll-ups 1x
- Category: Appetizer, Lunch
- Method: Roll-up
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
Meat Layers:
- 4 Slices Genoa Salami
- 4 Slices Mortadella
- 4 Slices Sopressata
- 4 Slices Pepperoni
Additional Ingredients:
- 4 Slices Provolone, omit for dairy-free option
- Paleo Lime Mayo or store-bought mayo
- Shredded Lettuce
- Extra toppings (banana peppers, jalapeño peppers, roasted red peppers, black olives)
- Avocado Oil or Olive Oil
- Apple Cider Vinegar
- Italian Seasoning
- Toothpicks
Instructions
- Layer the meat slices: Arrange the meat slices in order of size, starting with Genoa Salami and ending with Pepperoni.
- Spread mayo: Thinly spread mayo on the stack, leaving space at the top.
- Add cheese and toppings: Place a slice of Provolone and lettuce on the stack. Add desired toppings.
- Roll up: Roll the stack tightly from the bottom to the top. Secure with toothpicks.
- Prepare dip: Mix oil, vinegar, and Italian seasoning in a ramekin. Dip the roll-ups before serving.
- Storage: Individually wrap extras in plastic and store in the fridge for up to a week.
Notes
- For dairy-free option, omit Provolone.
- Customize with your favorite sandwich fillings.
- Perfect for meal prep and school lunches.
Nutrition
- Serving Size: 1 roll-up
- Calories: 220
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Italian Sub Roll-Up, Low-Carb, Grain-Free, Paleo, Keto, Easy Recipe
Find it online: https://thefoodrecipe.com/italian-sub-roll-up-grain-free-recipe/
