How To Make Zucchini Noodles Recipe
A quick and healthy recipe for zucchini noodles (zoodles), featuring fresh spiralized zucchini lightly sautéed in olive oil. This easy dish is perfect as a low-carb alternative to pasta and can be topped with your favorite sauce or cheese.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Vegetables
- 2 small zucchini
Other Ingredients
- 1 Tbsp. olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Spiralize the zucchini: Cut both ends off each zucchini. Secure a zucchini in a spiralizer and twist to create noodles. Continue twisting until the entire zucchini is spiralized, then discard the core. Repeat this process with the second zucchini.
- Sauté the zoodles: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles (zoodles) to the skillet and cook, stirring occasionally, until tender but still al dente, about 5 minutes.
- Season and serve: Season the cooked zoodles with kosher salt and freshly ground black pepper to taste. Serve immediately with your favorite sauce or cheese as desired.
Notes
- Do not overcook the zoodles to maintain their texture; they should be tender but slightly firm.
- You can customize this dish by adding garlic, herbs, or toppings like parmesan cheese.
- This recipe serves as a versatile base for many low-carb or gluten-free meals.
- For crunchier noodles, reduce cooking time slightly or briefly rinse raw zoodles in cold water before sautéing.
Keywords: zucchini noodles, zoodles, low carb, healthy pasta alternative, sautéed zucchini, gluten free side dish
Find it online: https://thefoodrecipe.com/how-to-make-zucchini-noodles-recipe/
