Hot Honey Chicken Tenders with Baked Mac and Cheese Recipe
This recipe features crispy fried chicken tenders coated in a spicy, sweet hot honey glaze, paired perfectly with creamy baked macaroni and cheese. The buttermilk marinade tenderizes the chicken while the homemade cheese sauce provides a rich, comforting side that will delight your taste buds and satisfy your craving for classic comfort food with a flavorful twist.
- Author: Elena
- Prep Time: 40 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying and Baking
- Cuisine: American
- Diet: Halal
For the Chicken Tenders
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Oil, for frying
- 1/4 cup honey
- 2 tablespoons hot sauce
- 1 tablespoon butter, melted
For the Baked Mac and Cheese
- 2 cups elbow macaroni, cooked and drained
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Additional shredded cheese for topping (about 1/2 cup)
- Marinate the Chicken: Place the chicken tenders in a bowl and cover with buttermilk. Allow to marinate for at least 30 minutes to tenderize and infuse flavor.
- Prepare the Flour Mixture: In a separate bowl, combine the all-purpose flour, paprika, garlic powder, salt, and black pepper. This will be used to dredge the chicken for a flavorful coating.
- Dredge the Chicken: Remove chicken tenders from the buttermilk, allowing excess to drip off, then coat each tender thoroughly in the flour mixture, pressing the flour onto the surface for an even crust.
- Fry the Chicken: Heat oil in a deep pan or fryer to 350°F (175°C). Fry the coated chicken tenders in batches until golden brown and cooked through, about 4-5 minutes per batch. Remove and drain on paper towels to remove excess oil.
- Make the Hot Honey Glaze: In a small bowl, whisk together the honey, hot sauce, and melted butter until smooth and well combined.
- Glaze the Chicken: While the chicken is still warm, brush each tender generously with the hot honey glaze, allowing the sweet and spicy flavors to meld with the crispy coating.
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the macaroni and cheese.
- Make the Roux: In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for about 1-2 minutes to eliminate the raw flour taste while forming a smooth paste.
- Prepare the Cheese Sauce: Gradually add the milk to the roux while whisking constantly. Continue to cook and whisk until the sauce thickens, about 5-7 minutes. Remove from heat and stir in cheddar cheese, mozzarella cheese, salt, black pepper, and garlic powder until the cheese is fully melted and the sauce is creamy.
- Combine Pasta and Sauce: Add the cooked and drained macaroni to the cheese sauce, stirring until all pasta is evenly coated with the rich cheese mixture.
- Transfer and Top: Pour the macaroni and cheese into a greased baking dish. Sprinkle additional shredded cheese on top for a golden, bubbly crust.
- Bake: Place the dish in the preheated oven and bake for 20 minutes or until the top is golden brown and the sauce is bubbly.
Notes
- Marinating the chicken in buttermilk helps tenderize the meat for juicier tenders.
- Use a thermometer to maintain oil temperature for perfectly fried chicken without being greasy.
- Adjust the amount of hot sauce in the glaze to control the spiciness according to your taste.
- For a crispier topping on the mac and cheese, add breadcrumbs mixed with butter before baking.
- Leftover mac and cheese can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or oven.
- Ensure the cheese is fully melted in the sauce to avoid graininess.
Nutrition
- Serving Size: 1 serving
- Calories: 760 kcal
- Sugar: 14 g
- Sodium: 950 mg
- Fat: 35 g
- Saturated Fat: 18 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 70 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 115 mg
Keywords: hot honey chicken tenders, baked mac and cheese, comfort food, spicy chicken, crispy chicken tenders, cheesy macaroni