High Protein Tiramisu Overnight Oats Recipe

Introduction

This High Protein Tiramisu Overnight Oats recipe is a delicious and nutritious way to start your day with a boost of energy. Combining coffee, cocoa, and creamy Greek yogurt with protein powder, it offers a tasty twist on classic tiramisu flavors in a quick, no-cook breakfast.

Ingredients

• ½ cup rolled oats
• 1 tablespoon chia seeds
• ½ tablespoon unsweetened cocoa powder (plus more for dusting)
• 1 shot espresso or ¼ cup strong brewed instant coffee
• ½ teaspoon vanilla extract
• ½ cup unsweetened almond milk (or any milk you like)
• 1 teaspoon maple syrup (or sugar-free alternative)
• ½ cup plain nonfat Greek yogurt
• 1 scoop vanilla Optimum Nutrition Whey Protein

Instructions

1. Step 1: In a jar or bowl, mix together the rolled oats, chia seeds, cocoa powder, espresso, vanilla extract, almond milk, and maple syrup. Stir well to combine all the ingredients.
2. Step 2: Refrigerate the mixture for at least 6 hours or overnight to allow the oats to soften and absorb the coffee flavor.
3. Step 3: In a separate bowl, blend the Greek yogurt with the vanilla protein powder until smooth and creamy.
4. Step 4: Layer the soaked oats mixture and the protein yogurt alternately in a glass or jar. Finish with a generous dusting of cocoa powder on top before serving.

Tips & Variations

• For a dairy-free option, substitute Greek yogurt with coconut or almond yogurt and use a plant-based protein powder.
• Adjust the sweetness by adding more maple syrup or a sugar-free sweetener according to your taste.
• Use decaf espresso or coffee if you prefer to avoid caffeine.
• Top with dark chocolate shavings or a few coffee beans for extra texture and flavor.

Storage

Store the assembled overnight oats in an airtight container in the refrigerator for up to 3 days. For best texture, keep the protein yogurt separate until ready to eat and combine just before serving. Reheat is not recommended as it may alter the creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant coffee instead of espresso?

Yes, strong brewed instant coffee works perfectly as a substitute for espresso in this recipe.

Is it necessary to use protein powder?

No, protein powder is optional. You can omit it or replace it with other protein sources like nut butter or cottage cheese if preferred.

High Protein Tiramisu Overnight Oats Recipe

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★★★★★

4.8 from 90 reviews

A nutritious and energizing High Protein Tiramisu Overnight Oats recipe combining coffee-soaked oats with creamy protein-packed Greek yogurt, perfect for a quick, delicious breakfast or snack.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Oats Mixture

• ½ cup rolled oats
• 1 tablespoon chia seeds
• ½ tablespoon unsweetened cocoa powder (plus more for dusting)
• 1 shot espresso or ¼ cup strong brewed instant coffee
• ½ teaspoon vanilla extract
• ½ cup unsweetened almond milk (or any milk you prefer)
• 1 teaspoon maple syrup (or sugar-free alternative)

Protein Yogurt Layer

• ½ cup plain nonfat Greek yogurt
• 1 scoop vanilla Optimum Nutrition Whey Protein

Instructions

1. Combine Wet and Dry Ingredients: In a jar or bowl, mix together rolled oats, chia seeds, cocoa powder, espresso or coffee, vanilla extract, almond milk, and maple syrup. Stir thoroughly to combine all ingredients well.
2. Chill Overnight: Cover the mixture and refrigerate for at least 6 hours or overnight. This allows the oats and chia seeds to soak up the liquid and soften, infusing them with rich coffee flavor.
3. Prepare Protein Yogurt: In a separate bowl, blend the plain nonfat Greek yogurt with the vanilla whey protein powder until smooth and creamy, ensuring there are no lumps.
4. Assemble Oats and Protein Layers: In a glass or jar, layer the soaked coffee oats mixture followed by a layer of the protein yogurt. Repeat if desired or finish with a generous dusting of cocoa powder on top for garnish and extra flavor.

Notes

• You can substitute the espresso with decaffeinated coffee for a caffeine-free version.
• Maple syrup can be replaced with honey or a sugar-free sweetener depending on your dietary preference.
• Adjust the consistency by adding more or less almond milk as per your preference.
• Make in advance to save time in the morning; the oats keep well refrigerated for up to 3 days.
• This recipe is naturally gluten-free if using gluten-free oats.

Keywords: high protein overnight oats, tiramisu oats, coffee overnight oats, healthy breakfast, protein packed oats, easy overnight oats recipe