Hibachi Zucchini Recipe
This Hibachi Zucchini recipe is a flavorful and quick stir-fry dish inspired by Japanese hibachi cooking. Featuring tender zucchini wedges and sweet onion chunks sautéed with savory teriyaki and soy sauces, finished with a hint of spice from crushed red pepper flakes, it’s an easy side or light main that’s perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 3 medium zucchini (cut into 2 inch long segments, then each segment cut into 6 wedges)
- 1 medium onion (yellow, sweet onion, cut into large chunks about 1–1 1/2 inch size)
Sauces and Seasonings
- 2 Tbsp cooking oil (preferably safflower oil)
- 2 Tbsp teriyaki sauce
- 1 Tbsp soy sauce
- 1/4 tsp crushed red bell pepper flakes (or more, to taste)
- 1/4 tsp pepper
- 1 tsp sesame seeds (optional, for garnish)
Instructions
- Prepare zucchini and onion: Wash and trim the ends of the zucchini. Cut the zucchini lengthwise into 2 inch long pieces, then slice each piece into 6 wedges. Peel and cut the sweet onion into large chunks roughly 1 to 1 1/2 inches in size.
- Heat the oil: In a wok or large skillet over medium-high heat, add 2 tablespoons of safflower oil and allow it to heat up until shimmering but not smoking.
- Cook the vegetables: Add the zucchini wedges and onion chunks to the hot pan. Stir occasionally and cook for about 2 minutes to begin softening and slightly browning the vegetables.
- Add sauces and seasoning: Pour in 2 tablespoons of teriyaki sauce and 1 tablespoon of soy sauce, then sprinkle with 1/4 teaspoon crushed red pepper flakes and 1/4 teaspoon ground pepper. Stir well to coat the vegetables evenly.
- Finish cooking: Continue to cook the zucchini and onions for an additional 3 to 4 minutes, stirring occasionally, until the vegetables reach your preferred tenderness while absorbing the savory sauce flavors.
- Serve: Remove the pan from heat and immediately transfer the cooked vegetables to a serving dish. Optionally, garnish with 1 teaspoon of sesame seeds for a nutty crunch and visual appeal.
Notes
- Use safflower oil as recommended for its high smoke point and mild flavor, but vegetable or canola oil can be substituted.
- Adjust crushed red pepper flakes to your preferred spice level or omit for no heat.
- For a gluten-free version, use gluten-free soy sauce and teriyaki sauce.
- This dish pairs well as a side with grilled meats or tofu, or can be enjoyed as a light vegetarian entrée.
- Ensure not to overcook the zucchini to maintain a nice tender-crisp texture.
Keywords: Hibachi Zucchini, Teriyaki Zucchini, Japanese Side Dish, Stir-Fried Zucchini, Vegetarian Hibachi
Find it online: https://thefoodrecipe.com/hibachi-zucchini-recipe/
