Hearty Cabbage Soup with Garlic, Ginger, and Fresh Vegetables Recipe
A hearty and healthy cabbage soup made with garlic, ginger, fresh vegetables, and aromatic Italian seasoning. This comforting soup is perfect for a light meal or as a nutritious starter, offering a delightful blend of flavors with a vegetable or chicken broth base.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6-8 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Soup Base
- 2 tbsp Olive oil
- 6 cloves Garlic (minced)
- 1 tbsp Fresh ginger (grated)
- 1 large Onion (diced)
- 3 medium Carrots (diced)
- 3 ribs Celery (sliced)
Main Ingredients
- 8 cups Green cabbage (chopped into 1/4-inch wide strips; approximately 1 lb)
- 8 cups Chicken broth, reduced sodium (or vegetable broth for vegetarian option)
- 1 15-oz can Diced tomatoes (with liquid)
Seasonings
- 1 tbsp Italian seasoning
- 1 tbsp Lemon juice (optional)
- 1 tbsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
Instructions
- Sauté Aromatics: Heat the olive oil in a large Dutch oven or pot over medium heat. Add the minced garlic and grated ginger and sauté for 1-2 minutes until fragrant, releasing their flavors into the oil.
- Cook Base Vegetables: Add the diced onions, carrots, and sliced celery to the pot. Sauté for 7-10 minutes, stirring occasionally, until the vegetables soften and start to brown slightly, enhancing their sweetness and depth.
- Add Cabbage and Liquids: Stir in the chopped cabbage, chicken or vegetable broth, diced tomatoes with their liquid, and Italian seasoning. Mix well to combine all ingredients evenly.
- Bring to Boil and Simmer: Increase the heat to high and bring the soup to a rolling boil, which should take about 5-10 minutes. Once boiling, reduce the heat to medium-low, cover the pot, and let the soup simmer for about 10 minutes until the cabbage is tender and the flavors marry beautifully.
- Season and Finish: Remove the pot from heat and stir in the optional lemon juice. Season the soup with sea salt and black pepper according to your taste preferences. Serve hot for a comforting meal.
Notes
- For a vegetarian or vegan version, substitute chicken broth with vegetable broth.
- The lemon juice brightens the soup but can be omitted if preferred.
- Adjust the salt and pepper to suit dietary needs.
- You can add extra herbs or a pinch of red pepper flakes for heat.
- This soup keeps well in the fridge for up to 4 days and freezes nicely.
Keywords: cabbage soup, healthy soup, low fat soup, vegetable soup, easy soup recipe, light dinner
