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Healthy Overnight Oats with Cherry Chia Seed Jam Recipe

Healthy Overnight Oats with Cherry Chia Seed Jam Recipe
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5 from 20 reviews

This Healthy Overnight Oats with Cherry Chia Seed Jam recipe offers a delicious, nutrient-packed breakfast that is perfect for busy mornings. Combining gluten-free rolled oats, plant-based protein, and a naturally sweetened cherry chia jam, this breakfast is creamy, fruity, and full of texture, while being vegan and gluten-free. It’s easy to prepare the night before and customizable to your taste preferences.

Ingredients

Scale

Overnight Oats

  • 3/4 cup gluten free rolled oats
  • 1/4 cup plant-based vanilla protein powder of choice
  • 3/4 cup unsweetened vanilla almond milk
  • 2 tablespoons unsweetened coconut yogurt (or Greek yogurt)
  • 1 tablespoon pure maple syrup (adjust based on preferred sweetness)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1 tablespoon almond butter

Cherry Chia Seed Jam

  • 1 cup fresh cherries, pitted
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract

Instructions

  1. Prepare the Cherry Chia Jam: In a small bowl, add the pitted cherries and microwave for 30 seconds to soften. Mash the cherries thoroughly with a fork or masher until broken down into small pieces and a juicy consistency is achieved.
  2. Mix the Jam Ingredients: Stir in chia seeds, pure maple syrup, and vanilla extract into the mashed cherries. Place the bowl in the refrigerator to thicken while you prepare the oats.
  3. Combine Oat Ingredients: In a large mixing bowl, add gluten free rolled oats, plant-based vanilla protein powder, unsweetened vanilla almond milk, coconut yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir well until all ingredients are fully combined.
  4. Layer the Ingredients: Using a mason jar or two smaller jars, spoon half of the oat mixture as the first layer. Follow with half of the cherry chia seed jam as the second layer. Add the remaining oat mixture as the third layer, then top with the rest of the cherry chia jam and a dollop of almond butter.
  5. Refrigerate Overnight: Secure the lid on the jar(s) and place in the refrigerator overnight (at least 6 hours) to allow the oats to soak and flavors to meld.
  6. Serve and Enjoy: In the morning, remove from the fridge and add optional toppings such as slivered almonds or hemp seeds. Enjoy your overnight oats cold or warm them briefly in the microwave for a comforting breakfast.

Notes

  • You can substitute coconut yogurt with Greek yogurt if you prefer a dairy-based option.
  • If you like your oats sweeter, increase the maple syrup slightly to taste.
  • Fresh cherries can be replaced with frozen cherries if fresh are not available; thaw before using.
  • For added crunch, top with nuts or seeds like slivered almonds or hemp seeds just before serving.
  • This recipe is naturally gluten-free but ensure all ingredients, especially oats and protein powder, are certified gluten-free if necessary.
  • Store leftovers in the refrigerator for up to 2 days for best freshness.

Nutrition

Keywords: overnight oats, cherry chia seed jam, vegan breakfast, gluten free breakfast, healthy breakfast, plant-based protein, easy overnight oats

Find it online: https://thefoodrecipe.com/healthy-overnight-oats-with-cherry-chia-seed-jam-recipe/