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Healthy Chia Seed Pudding for Babies, Toddlers, and Kids Recipe

Healthy Chia Seed Pudding for Babies, Toddlers, and Kids Recipe
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5.2 from 27 reviews

A delightful and nutritious recipe for Healthy Chia Seed Pudding suitable for babies, toddlers, and kids. This creamy and delicious pudding is packed with wholesome ingredients and is perfect for a quick snack or dessert.

Ingredients

2 cups milk of your choice

  • (such as almond, coconut, dairy, or hemp)

1/2 cup chia seeds

1/4 cup smooth peanut butter

  • (or almond/seed butter)

1/4 cup unsweetened cocoa powder

6 pitted medjool dates

2-3 tablespoons honey or maple syrup

1/2 teaspoon vanilla essence

Instructions

  1. Step 1: Combine Milk and Chia Seeds – Whisk together the milk and chia seeds in a mixing bowl. Ensure the seeds are evenly mixed and starting to absorb the liquid.
  2. Step 2: Mix in Additional Ingredients – Stir in the peanut butter, cocoa powder, chopped dates, and vanilla extract until everything is well combined. If desired sweeter, add honey to taste.
  3. Step 3: Chill the Mixture – Cover the bowl and refrigerate for at least 4 hours until cold to allow the chia seeds to thicken.
  4. Step 4: Blend for Smoothness – Transfer the chilled mixture to a blender and blend until smooth and creamy.
  5. Step 5: Serve and Enjoy – Pour into jars or a bowl. Enjoy the creamy pudding as a dessert or snack.

Notes

  • For variations, try adding fruits or nuts for extra flavor and texture.
  • This pudding can be stored in the refrigerator for up to 3 days.

Nutrition

Keywords: Chia Seed Pudding, Healthy, Kids, Toddlers, Snack, Dessert

Find it online: https://thefoodrecipe.com/healthy-chia-seed-pudding-for-babies-toddlers-and-kids-recipe/