Print

Grilled Lemon Chicken Wraps with Spicy Garlic Sauce Recipe

Print Recipe

★★★★★

4.8 from 67 reviews

These Grilled Lemon Chicken Wraps with Spicy Garlic Sauce feature tender, marinated chicken grilled to perfection, wrapped in soft flatbread with fresh lettuce, tomatoes, and a creamy, zesty garlic sauce with a kick of sriracha. Perfect for a quick, flavorful, and satisfying meal that combines smoky grilled flavors with bright citrus and spicy creaminess.

Ingredients

Scale

For the Chicken

  • 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 3 cloves garlic, finely minced or pressed (about 1 1/2 teaspoons)
  • 1 tablespoon fresh lemon zest (from about 1–2 lemons)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Bamboo or metal skewers for grilling

For the Wrap

  • 4 to 6 flatbread or pita bread wraps
  • 2 to 3 cups spring lettuce mix or baby spinach
  • Sliced tomatoes, as desired

For the Spicy Garlic Sauce

  • 1/2 cup mayonnaise
  • 1/2 cup plain Greek yogurt
  • 2 to 3 cloves garlic, finely minced or pressed (about a heaping teaspoon)
  • 1–2 teaspoons sriracha or hot sauce, adjust to taste
  • 1/2 teaspoon salt
  • Pinch of black pepper
  • Squeeze of fresh lemon juice (about 2 teaspoons)

Instructions

  1. Marinate the Chicken: Place the cubed chicken in a flat dish or a gallon ziplock bag. In a separate bowl, whisk together olive oil, garlic, lemon zest, lemon juice, salt, black pepper, oregano, cumin, and paprika. Pour this marinade over the chicken, toss to coat all pieces evenly, then cover the dish or seal the bag. Refrigerate for at least 1 hour or up to 8 hours to allow the flavors to develop.
  2. Prepare the Grill and Skewer the Chicken: Thread the marinated chicken pieces onto bamboo or metal skewers. Preheat a grill to medium-high heat to ensure perfect cooking.
  3. Grill the Chicken: Place the skewers on the grill and cook for about 6 to 8 minutes total, flipping halfway through to achieve even char and thorough cooking. The chicken should be cooked through and slightly charred on the edges.
  4. Rest the Chicken: Remove the skewers from the grill and let the chicken rest for 5 minutes. This helps retain the juices for tender, flavorful bites.
  5. Make the Spicy Garlic Sauce: In a blender or bowl, combine mayonnaise, Greek yogurt, minced garlic, sriracha, salt, black pepper, and lemon juice. Blend or whisk until smooth and creamy. Transfer to a squeeze bottle or container and refrigerate until ready to serve. The sauce can be made up to a week in advance for convenience.
  6. Assemble the Wraps: Lay out each flatbread or pita wrap. Place a layer of spring lettuce mix or baby spinach down the center, add slices of fresh tomato, then top with grilled chicken pieces. Drizzle generously with the spicy garlic sauce. Wrap tightly and serve immediately for best taste and freshness.

Notes

  • Marinating the chicken overnight will enhance the flavor even more but 1 hour minimum is sufficient.
  • Adjust the spiciness of the garlic sauce by adding more or less sriracha to suit your taste.
  • Use metal skewers for easier grilling or bamboo skewers soaked in water for at least 30 minutes to prevent burning.
  • Wraps can be warmed on the grill or in a skillet before assembling for a softer texture.
  • The spicy garlic sauce can be stored in the refrigerator for up to 7 days.

Keywords: grilled chicken wraps, lemon chicken, spicy garlic sauce, grilled skewers, Mediterranean wraps, healthy chicken wraps

Find it online: https://thefoodrecipe.com/grilled-lemon-chicken-wraps-with-spicy-garlic-sauce-recipe/