Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish Recipe
Ginger Soy Glazed Cod is a delightful seafood dish that combines the flavors of soy sauce, honey, ginger, and garlic to create a delicious glaze for tender cod fillets. This recipe is easy to make and perfect for a healthy and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
Cod Fillets:
- 4 pcs cod fillets (6 oz each)
Soy Ginger Glaze:
- 1/4 cup soy sauce
- 2 tbs honey
- 2 tbs rice vinegar
- 1 tbs fresh ginger, grated
- 2 unit garlic cloves, minced
- 1 tbs sesame oil
Garnish:
- 2 unit green onions, thinly sliced
- 1 tbs sesame seeds
- 1 unit fresh cilantro, chopped
- 1 unit lime wedges (for serving)
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Glaze: In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Coat the Cod: Place cod fillets on the baking sheet and brush them with the soy ginger glaze.
- Bake: Bake the cod in the oven for 12-15 minutes until cooked through.
- Plate and Garnish: Transfer the cod to plates and garnish with green onions, sesame seeds, and cilantro.
- Serve: Serve with lime wedges on the side and enjoy!
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 9g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Ginger Soy Glazed Cod, Cod Fillets, Soy Ginger Glaze, Seafood Recipe
