Garlic Butter Baked Cod Recipe
This Garlic Butter Baked Cod recipe is a simple yet flavorful dish that is perfect for a quick and delicious weeknight meal. Tender cod fillets are baked to perfection in a savory garlic butter sauce, creating a melt-in-your-mouth entrée that is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Cod fillets:
- 4 fresh cod fillets (about 6 oz each)
Garlic Butter Sauce:
- 1/2 cup unsalted butter (1 stick)
- 4 cloves fresh garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Prepare Garlic Butter: In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté until fragrant, about 1 minute. Stir in lemon juice and remove from heat.
- Bake Cod: Place the cod fillets in the greased baking dish and pour the garlic butter mixture over them. Season with salt and pepper to taste. Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish and Serve: Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet
- Calories: 380
- Sugar: 0.5g
- Sodium: 240mg
- Fat: 27g
- Saturated Fat: 16g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 34g
- Cholesterol: 130mg
Keywords: Garlic Butter Baked Cod, Baked Cod Recipe, Cod Fillet Recipe
Find it online: https://thefoodrecipe.com/garlic-butter-baked-cod-recipe/
