Feta Spring Flatbreads Recipe

Introduction

These Feta Spring Flatbreads are a delightful combination of soft, fluffy dough filled with a flavorful mix of feta, spinach, and mint. They make a perfect snack or light meal, bursting with fresh and tangy flavors that are sure to please your taste buds.

Ingredients

• 200g self-raising flour
• 170g Greek yoghurt
• 100g feta, crushed
• 2 tbsp cream cheese
• Handful of mint leaves, finely chopped
• 100g spinach, wilted with boiling water, squeezed and roughly chopped
• 2 garlic cloves, minced
• 1 tsp black pepper
• 1 tbsp mint sauce
• 1 tbsp olive oil

Instructions

1. Step 1: In a large bowl, combine the self-raising flour and Greek yoghurt. Mix with chopsticks or your hands, then knead for about 5 minutes until you have a soft, bouncy dough. Add more flour if the dough is too sticky. Cover with cling film and set aside while you prepare the filling.
2. Step 2: Place the feta, cream cheese, chopped mint leaves, wilted and squeezed spinach, minced garlic, and black pepper into a bowl. Mix thoroughly, ensuring the spinach is well drained before adding. Set the filling aside.
3. Step 3: Once the dough has rested, knead it briefly for 30 seconds and divide it into 4 equal pieces.
4. Step 4: Take one piece of dough and flatten it with your fingers to about 3/4 inch thick. Place a heaping tablespoon of the filling in the center. Gather all corners of the dough around the filling to seal it into a parcel. Turn the parcel so the sealed side is down, then gently flatten it to roughly 1/2 inch thick. Sprinkle with a little flour and repeat with the remaining dough and filling.
5. Step 5: Heat a dry non-stick pan over medium-high heat.
6. Step 6: Carefully place each flatbread into the hot pan. Cook for 3–5 minutes on each side, flipping when the surface turns golden brown. Monitor closely to avoid burning.
7. Step 7: While the flatbreads cook, mix the mint sauce and olive oil in a small bowl to make a simple dipping sauce.
8. Step 8: Serve the flatbreads warm or at room temperature alongside the mint dipping sauce. Enjoy!

Tips & Variations

• Make sure to squeeze out as much water as possible from the spinach to keep the filling from becoming soggy.
• For a cheesier filling, add a bit more feta or sprinkle grated mozzarella inside before sealing.
• Try adding a pinch of chili flakes to the filling for a subtle spicy kick.
• If you prefer, swap the mint sauce for a yogurt-based dip with lemon and herbs for a cooling contrast.

Storage

Store any leftover flatbreads in an airtight container in the refrigerator for up to 2 days. Reheat gently in a dry pan over medium heat to crisp them back up, or warm them briefly in the oven. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of self-raising flour?

Yes, you can substitute plain flour, but you’ll need to add baking powder (about 2 teaspoons) to help the dough rise and stay fluffy.

Can I prepare the dough and filling ahead of time?

Absolutely. The dough can be made and refrigerated for up to 24 hours before shaping. Keep the filling covered in the fridge as well until ready to use.

Feta Spring Flatbreads Recipe

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4.9 from 61 reviews

These Feta Spring Flatbreads are a delicious and easy-to-make savory treat combining soft, fluffy dough with a flavorful filling of feta, cream cheese, spinach, garlic, and mint. Perfectly pan-fried to a golden brown, they’re ideal for a quick snack or a light meal served with a zesty mint sauce.

• Author: Elena
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 flatbreads 1x
• Category: Snack
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dough

• 200g self-raising flour
• 170g Greek yoghurt

Filling

• 100g feta, crushed
• 2 tbsp cream cheese
• Handful of mint leaves, finely chopped
• 100g spinach, wilted with boiling water, squeezed and roughly chopped
• 2 garlic cloves, minced
• 1 tsp black pepper

To Serve

• 1 tbsp mint sauce
• 1 tbsp olive oil

Instructions

1. Prepare the dough: In a large bowl, combine the self-raising flour and Greek yoghurt. Mix together using chopsticks or your hands until a dough forms. Knead the dough for about 5 minutes until it becomes soft and bouncy. If the dough is too sticky, add a little more flour. Cover with cling film and set aside to rest while you prepare the filling.
2. Make the filling: In a separate bowl, combine the crushed feta, cream cheese, finely chopped mint leaves, wilted and squeezed spinach, minced garlic, and black pepper. Mix thoroughly to ensure all ingredients are evenly incorporated. Set aside.
3. Divide the dough: Once the dough has rested, knead it again briefly for about 30 seconds. Then slice the dough into 4 equal-sized pieces.
4. Form the flatbreads: Take one dough ball and flatten it with your fingers to about 3/4 inch thick. Place a large tablespoon of filling in the center. Bring the corners of the dough together to enclose the filling, sealing it to form a parcel. Turn the parcel over so the seam is on the bottom, and gently flatten it with your fingers to about 1/2 inch thickness. Lightly sprinkle with flour and repeat for the remaining dough pieces.
5. Heat the pan: Place a non-stick dry pan over medium to high heat.
6. Cook the flatbreads: Carefully place the flatbreads into the hot pan. Fry each flatbread for 3–5 minutes on each side until golden brown, adjusting the heat as needed and flipping once they achieve a golden color.
7. Prepare the dipping sauce: While the flatbreads are cooking, mix the mint sauce and olive oil in a small bowl to create a flavorful dipping sauce.
8. Serve: Serve the flatbreads warm or at room temperature alongside the mint sauce for dipping. Enjoy your Feta Spring Flatbreads!

Notes

• Ensure all water is squeezed out of the spinach before adding it to the filling to avoid soggy flatbreads.
• If the dough is too sticky after resting, dust with extra flour while shaping.
• Adjust cooking time depending on the heat of your pan to prevent burning.
• These flatbreads are best enjoyed fresh but can be reheated gently on a pan or in the oven.
• For extra flavor, consider adding lemon zest or chili flakes to the filling.

Keywords: flatbread, feta, spinach, greek yoghurt, mint, quick snack, vegetarian, Mediterranean recipe, pan-fried flatbread