Edamame Salad Recipe
This Asian-inspired Edamame Salad is a vibrant and nutritious dish bursting with fresh flavors and crunchy textures. The combination of edamame, colorful vegetables, and a tangy dressing creates a perfect balance of sweetness and umami. It’s a great side dish or light meal that is both satisfying and healthy.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
For the salad
- Shelled edamame
- Carrot
- Cabbage
- Cucumber
- Green onions
- Fresh cilantro
For the dressing
- Low-sodium soy sauce
- Sesame oil
- Extra virgin olive oil
- Rice vinegar
- Maple syrup
- Grated fresh ginger
Instructions
- Prepare and cook the edamame: Defrost edamame and boil in water for 3-5 minutes. Drain and cool.
- Assemble the salad: Combine edamame, carrot, cabbage, cucumber, green onion, and cilantro in a bowl.
- Make the dressing: Whisk together soy sauce, sesame oil, olive oil, vinegar, maple syrup, and ginger.
- Put everything together: Pour dressing over salad and toss to combine. Let it sit for 10-15 minutes before serving.
Notes
- This salad is perfect for meal prepping as it can be stored in the fridge for 3-5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 6g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Edamame Salad, Asian Salad, Healthy Salad, Vegetarian Recipe
Find it online: https://thefoodrecipe.com/edamame-salad-recipe/
