Easy Pumpkin Chili Recipe

If you’re craving something hearty, wholesome, and bursting with autumnal flavors, this Easy Pumpkin Chili is an absolute must-try. It blends the comforting richness of traditional chili with a seasonal twist thanks to creamy pumpkin purée, creating a dish that’s both cozy and unexpectedly delicious. With simple ingredients and straightforward steps, this recipe offers a delightful balance of savory, smoky, and subtly sweet notes perfect for any day you want to warm up and enjoy a bowl full of satisfying goodness.

Easy Pumpkin Chili Recipe - Recipe Image

Ingredients You’ll Need

Gathering your ingredients is a breeze for this recipe, but each one is a superstar that contributes distinctly to the flavor, texture, and depth of your Easy Pumpkin Chili. From aromatic spices to the creamy pumpkin and hearty beans, every item plays a crucial role in crafting this memorable dish.

  • Garlic (2 cloves): Adds a fragrant punch that enhances the overall savoriness.
  • Yellow onion (1): Provides sweetness and a tender base when sautéed.
  • Olive oil (2 Tbsp): Used for sautéing, it helps marry all the flavors gently.
  • Ground beef (1 lb): Brings heartiness and protein, making the chili wonderfully filling.
  • Kidney beans (1 15oz. can, drained): Adds creaminess and fiber with a lovely earthy taste.
  • Black beans (1 15oz. can, drained): Contributes extra texture and a slightly sweet undertone.
  • Petite diced tomatoes (1 15oz. can): Infuses the chili with juicy freshness and acidity.
  • Pumpkin purée (1 15oz. can): The star ingredient that adds richness and a velvety texture.
  • Tomato paste (1/2 6oz. can, about 5 Tbsp): Intensifies tomato flavor with a thick, concentrated punch.
  • Water (2 cups): Perfect for simmering and balancing the chili’s consistency.
  • Chili powder (1 Tbsp): The signature spice that lends a warm, smoky heat.
  • Smoked paprika (1/2 tsp): Adds depth and a subtle smoky sweetness.
  • Ground cumin (1 tsp): Brings earthiness and complexity to the chili’s spice profile.
  • Garlic powder (1/4 tsp): Boosts the garlic flavor without overpowering the fresh cloves.
  • Onion powder (1/2 tsp): Enhances the savory base seamlessly.
  • Freshly cracked black pepper (1/4 tsp): Adds a sharp, lively bite.
  • Salt (1 tsp): Essential for balancing and amplifying all the flavors.

How to Make Easy Pumpkin Chili

Step 1: Sauté Aromatics

Begin by finely mincing the garlic and dicing the yellow onion. In a large pot, heat the olive oil over medium heat, then add the garlic and onions. Sauté them gently until the onion becomes tender and translucent, which usually takes about five minutes. This step fills your kitchen with such an inviting aroma, setting the stage for the cozy meal ahead.

Step 2: Brown the Ground Beef

Next, add the ground beef to the pot with the softened onions and garlic. Cook the meat until it’s nicely browned all the way through, breaking it up as you go. This step builds the hearty backbone of the chili, and that caramelized beef flavor makes all the difference in an Easy Pumpkin Chili.

Step 3: Combine Beans, Tomato, Pumpkin, and Spices

Now, it’s time for the magic moment: stir in the drained kidney and black beans, petite diced tomatoes with their juices, rich pumpkin purée, and tomato paste. Pour in the water, then sprinkle in the chili powder, smoked paprika, cumin, garlic powder, onion powder, black pepper, and salt. Give everything a good stir so the flavors begin to meld beautifully in the pot.

Step 4: Simmer to Perfection

Cover the pot with a lid and bring your chili up to a gentle simmer. Let it bubble away gently for about 30 minutes, stirring occasionally to prevent sticking and to help all those wonderful flavors entwine. This slow simmer is where the Easy Pumpkin Chili really develops its rich, velvety texture and complex taste.

Step 5: Final Taste and Serve

After simmering, taste your chili and adjust the salt if necessary. This simple step ensures a perfectly balanced dish. Serve your Easy Pumpkin Chili hot, ready to be adorned with your favorite toppings that add creaminess, zest, or crunch.

How to Serve Easy Pumpkin Chili

Easy Pumpkin Chili Recipe - Recipe Image

Garnishes

The best part about serving Easy Pumpkin Chili is getting creative with toppings. Dollops of sour cream or tangy Greek yogurt add a cooling contrast, shredded cheese melts invitingly on hot chili, and chopped green onions offer a fresh, crisp bite. Don’t forget crunchy corn chips or tortilla strips for a satisfying textural balance.

Side Dishes

This chili is robust enough to be a meal on its own, but pairing it with cornbread, warm crusty bread, or a simple green salad can elevate the experience. The subtle sweetness of cornbread complements the pumpkin beautifully, while a fresh salad can lighten up the meal.

Creative Ways to Present

For a festive twist, serve your chili in hollowed-out mini pumpkins or bread bowls to really highlight its seasonal appeal. You can also turn leftovers into loaded chili nachos or flavorful stuffed peppers. Easy Pumpkin Chili is versatile and lends itself perfectly to reinvention.

Make Ahead and Storage

Storing Leftovers

After enjoying your Easy Pumpkin Chili, cool any leftovers to room temperature and transfer to airtight containers. Stored in the refrigerator, it stays fresh for up to four days, making for convenient, ready-to-reheat lunches or dinners.

Freezing

This chili freezes beautifully thanks to the pumpkin and beans stabilizing the texture. Portion it out into freezer-safe containers or bags, leaving some space for expansion. It keeps well for up to three months, so you can always have a batch on hand when comfort food cravings strike.

Reheating

When you’re ready to reheat, thaw frozen chili overnight in the refrigerator if possible. Warm it gently on the stove over medium heat, stirring often to prevent sticking. This method preserves the flavors and texture much better than microwaving directly from frozen.

FAQs

Can I make Easy Pumpkin Chili vegetarian?

Absolutely! Simply omit the ground beef and increase the beans or add chopped vegetables like bell peppers, zucchini, or mushrooms. This swap keeps the chili hearty while making it perfectly vegetarian.

What kind of pumpkin purée should I use?

Use pure pumpkin purée, not pumpkin pie filling, which contains added spices and sweeteners. Canned pumpkin purée is convenient, but you can also roast and mash fresh pumpkin for a homemade touch.

Is Easy Pumpkin Chili spicy?

This recipe offers a mild to moderate heat level thanks to the chili powder and smoked paprika, but you can easily adjust the spice by adding cayenne pepper or hot sauce if you crave more kick.

Can I substitute ground turkey or chicken?

Definitely! Ground turkey or chicken works well as a leaner alternative while keeping the chili flavorful and satisfying. Just brown the meat thoroughly as in the original instructions.

How long does it take to make this chili?

Prep and cooking time combined is roughly 45 minutes, making it a quick and easy meal option even on busy weeknights.

Final Thoughts

This Easy Pumpkin Chili is the kind of recipe you’ll want to keep coming back to as the seasons change. It’s cozy, nourishing, and packed with flavor, perfect for sharing with friends or cozying up at home. Trust me, once you try it, pumpkin and chili will be your new best friends in the kitchen. Give it a go — your taste buds are in for a real treat!

Print

Easy Pumpkin Chili Recipe

This Easy Pumpkin Chili recipe combines hearty ground beef, beans, and a rich pumpkin puree to create a comforting, flavorful chili perfect for fall and year-round enjoyment. Balanced with classic chili spices and smoky paprika, it’s a nutritious and delicious twist on traditional chili.

  • Author: Elena
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Sautéing and Simmering
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Vegetables and Aromatics

  • 2 cloves garlic
  • 1 yellow onion

Meat

  • 1 lb. ground beef

Canned Goods

  • 1 15oz. can kidney beans, drained
  • 1 15oz. can black beans, drained
  • 1 15oz. can petite diced tomatoes
  • 1 15oz. can pumpkin purée
  • 1/2 6oz. can tomato paste (5 Tbsp)

Liquids

  • 2 cups water
  • 2 Tbsp olive oil

Spices and Seasonings

  • 1 Tbsp chili powder
  • 1/2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp freshly cracked black pepper
  • 1 tsp salt

Instructions

  1. Prepare Aromatics: Mince the garlic and dice the yellow onion. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the minced garlic and diced onion, and sauté until the onion becomes tender and translucent, about 5 minutes.
  2. Brown the Ground Beef: Add 1 pound of ground beef to the pot with the sautéed aromatics. Cook, stirring and breaking the meat apart, until it is fully browned and no longer pink.
  3. Add Beans and Vegetables: Stir in the drained kidney beans and black beans, the petite diced tomatoes including their juices, and the 15 oz. pumpkin purée. Then add 5 tablespoons of tomato paste and 2 cups of water. Mix well to combine all ingredients.
  4. Season the Chili: Add the chili powder, smoked paprika, ground cumin, garlic powder, onion powder, freshly cracked black pepper, and salt to the pot. Stir thoroughly to distribute the spices evenly throughout the chili.
  5. Simmer the Chili: Cover the pot with a lid and bring the chili to a gentle simmer. Let it cook for 30 minutes, stirring occasionally to prevent sticking and to meld the flavors.
  6. Adjust and Serve: After simmering, taste the chili and add additional salt if desired. Serve the chili hot, topped with your choice of sour cream, shredded cheese, green onions, or corn chips.

Notes

  • For a vegetarian version, replace ground beef with plant-based meat or extra beans, and use vegetable broth instead of water for added flavor.
  • Use fresh pumpkin purée or canned pumpkin specifically labeled pure pumpkin for the best texture and taste.
  • Simmering the chili longer can enhance the flavors.
  • You can add heat by including cayenne pepper or diced jalapeños.
  • Leftovers taste great the next day and can be refrigerated for up to four days or frozen for up to three months.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 840 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 8 g
  • Protein: 22 g
  • Cholesterol: 65 mg

Keywords: pumpkin chili, easy chili recipe, ground beef chili, hearty fall recipes, pumpkin recipes, healthy chili

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