Easy High Protein Breakfast Bowls (Meal Prep Option!) Recipe
This easy high protein breakfast bowl is perfect for a nutritious start to your day, packed with eggs, crispy bacon, cheese, and fresh veggies. Quick to prepare and ideal for meal prepping, it offers a balanced combination of protein, healthy fats, and vibrant flavors. Serve with optional hash browns and a dollop of Greek yogurt for a filling, delicious breakfast.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Proteins & Dairy
- 6 eggs
- 3 slices bacon, chopped
- 1/2 cup shredded cheese
- 1 tbsp butter
- 2 tbsp Greek yogurt or sour cream
Vegetables & Herbs
- 1/4 cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tbsp fresh cilantro, chopped
- 1 small ripe avocado, sliced
Optional & Seasonings
- 2 hash brown patties (optional)
- Salt and pepper to taste
- Salsa or hot sauce for serving (optional)
Instructions
- Cook Bacon: In a skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon from the skillet and set it aside, leaving the rendered fat in the pan for added flavor.
- Cook Hash Browns (Optional): Preheat your oven and place hash brown patties on a parchment paper-lined baking sheet. Bake according to package directions, usually until golden and crispy. Alternatively, cook in an air fryer at 400°F for 8-10 minutes in a single layer for a crisp finish.
- Scramble Eggs: Crack the eggs into a bowl and whisk them well with a pinch of salt and pepper. Pour the beaten eggs into the skillet with leftover bacon fat. Gently scramble by stirring occasionally with a spatula until cooked to your preferred consistency, about 2-3 minutes. Stir in butter and shredded cheese for richness.
- Assemble Bowls: Divide the scrambled eggs evenly between two bowls. Top each portion with the crispy chopped bacon.
- Add Fresh Toppings: Place the sliced avocado over the eggs and bacon. Add a dollop of Greek yogurt or sour cream, then sprinkle with chopped tomatoes, green onions, and fresh cilantro for bright flavor.
- Serve: Add salsa or hot sauce on the side if desired for an extra kick. Serve immediately enjoying the combination of creamy, savory, and fresh tastes. Include hash browns on the side if using.
Notes
- Use leftover bacon fat to enhance the flavor of scrambled eggs instead of additional butter.
- Hash browns are optional but add a nice crispy texture and extra carbs if you need more energy.
- Substitute sour cream for Greek yogurt if preferred for a tangy cream topping.
- For a lower calorie option, reduce cheese quantity or omit bacon and replace with turkey bacon or vegetarian alternative.
- This recipe is easily doubled or tripled for meal prepping multiple servings for the week.
- Adjust cooking times based on your stove and oven for best results, especially for hash browns.
Keywords: high protein breakfast, breakfast bowl, meal prep breakfast, scrambled eggs recipe, bacon breakfast, healthy breakfast bowl, easy breakfast
