Easy Baked Garlic Parmesan Sweet Potato Wedges Recipe
These Easy Baked Garlic Parmesan Sweet Potato Wedges are a flavorful and healthier alternative to regular fries. The combination of garlic, Parmesan, and herbs makes these wedges a tasty side dish or snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sweet Potato Wedges:
- 2 large sweet potatoes
Batter:
- 1 egg, beaten
Coating:
- 1 cup Parmesan cheese, freshly grated
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp garlic powder
- Freshly ground pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with foil. Spray the foil with non-stick spray.
- Prepare sweet potatoes: Wash, peel, and cut the sweet potatoes into wedges.
- Prepare batter and coating: Beat the eggs in a shallow dish. In another dish, mix Parmesan cheese, garlic powder, dried oregano, dried parsley, paprika, and pepper.
- Coat and bake: Dip the sweet potato wedges in the egg, then coat with the Parmesan mixture. Arrange on the baking sheet and bake for 15-20 minutes until crispy outside and tender inside.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 60mg
Keywords: Sweet Potato Wedges, Baked Sweet Potatoes, Parmesan Sweet Potatoes
