Creamy Zucchini Soup Recipe
A rich and creamy zucchini soup that combines fresh zucchini, potatoes, and mild seasonings, finished with cheddar cheese and heavy cream for a comforting and flavorful meal.
- Author: Elena
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering and Blending
- Cuisine: American
- Diet: Low Fat
Vegetables and Dairy
- 1 yellow onion, peeled and diced
- 3 garlic cloves, peeled and minced
- 5 cups fresh chopped zucchini
- 1 lb russet potatoes, washed, peeled, and diced
- 1/2 cup heavy cream at room temperature
- 1 1/4 cup shredded cheddar cheese at room temperature
Seasonings and Others
- 2 tbsp butter
- 1/4 tsp dried rosemary
- 1/4 tsp dried thyme
- Pinch dried oregano
- 1/4 tsp celery salt
- Salt and pepper to taste
- Dash of cayenne pepper (optional)
- 3–4 cups chicken broth
- 1 tbsp soy sauce
- Sauté the aromatics: Set a Dutch oven or heavy-bottomed soup pot over medium heat. Melt the butter, then add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional 60 seconds, releasing fragrant aromas.
- Add seasonings and zucchini: Stir in the dried rosemary, thyme, oregano, celery salt, salt, pepper, and optional cayenne pepper. Then add the chopped zucchini, stirring well. Cook everything together for 5 minutes to allow the flavors to meld.
- Add potatoes and liquids: Add the diced potatoes, chicken broth, and soy sauce to the pot. Stir to combine evenly. Bring the mixture to a boil, then immediately reduce the heat to medium to prepare for simmering.
- Simmer until vegetables are tender: Partially cover the pot and simmer for 15-20 minutes, until both the potatoes and zucchini can be easily pierced with a fork, indicating tenderness.
- Puree the soup: Remove the pot from heat. Use an immersion blender to puree the soup until completely smooth and creamy.
- Finish with cream and cheese: Stir in the heavy cream and shredded cheddar cheese until the cheese has melted fully and the soup is evenly combined and creamy.
- Serve: Ladle the soup into bowls and serve warm for a satisfying, comforting dish.
Notes
- If you prefer a vegan version, substitute butter with olive oil, use vegetable broth instead of chicken broth, and omit the cheese or use a dairy-free alternative.
- Soy sauce adds umami and saltiness; adjust salt accordingly to your taste.
- For a thicker soup, reduce the amount of broth used during cooking.
- The soup stores well in the refrigerator for up to 3 days and can be frozen for up to 2 months. Reheat gently on the stove.
- Add a pinch of cayenne pepper to give the soup a subtle kick, or omit for milder flavor.
Nutrition
- Serving Size: 1 cup (approx. 240ml)
- Calories: 190 kcal
- Sugar: 4 g
- Sodium: 560 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 30 mg
Keywords: Zucchini soup, creamy zucchini soup, comfort soup, cheddar zucchini soup, easy soup recipe