Creamy oatmeal apple smoothie Recipe
Start your day with a delicious and nutritious Creamy Oatmeal Apple Smoothie that’s perfect for breakfast or a snack. This smoothie combines the goodness of oats, apple, banana, and nut butter for a creamy treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oatmeal Blend:
- 1/2 cup old-fashioned rolled oats (gluten-free)
Smoothie Base:
- 1 1/4 cups soy milk or almond milk
- 2 Medjool dates, pitted and chopped
- 2 tablespoons hazelnut butter or almond butter
- 1 medium apple, cored and chopped
- 1 small banana, sliced
- 1/4 teaspoon cinnamon
- 2 teaspoons honey
Instructions
- Oatmeal Blend: Place oats in the blender and blend on high speed until they resemble coarse flour.
- Prepare Smoothie Base: Warm milk if desired. Add milk to blended oats. Add dates, nut butter, apple, banana, cinnamon, and honey. Blend until smooth.
- Adjust Consistency: Taste and adjust by adding more milk or cinnamon if needed.
- Serve: Pour into a glass and enjoy with apple chips on the side.
Notes
- You can customize the sweetness by adjusting the amount of honey.
- Feel free to add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 25g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: oatmeal apple smoothie, breakfast smoothie, creamy smoothie
Find it online: https://thefoodrecipe.com/creamy-oatmeal-apple-smoothie-recipe/
