Creamy Keto Tuscan Cod Recipe – Low-Carb, Delicious Dish Recipe
Indulge in this creamy Keto Tuscan Cod recipe that’s not only low-carb but bursting with delicious flavors. Tender cod fillets bathed in a rich garlic cream sauce with sun-dried tomatoes and spinach – a dish that’s both easy to make and satisfying to eat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Frying, Simmering
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (6 ounces each, approx. 170g)
- 1 tbsp olive oil (15ml)
- ½ tsp salt (2g)
- ¼ tsp black pepper (1g)
Creamy Sauce:
- 3 cloves garlic, minced (9g)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes, chopped (55g)
- 3 cups baby spinach (90g)
- ½ tsp Italian seasoning (2g)
Instructions
- Sear the Cod: Heat olive oil in a skillet, season and sear cod. Set aside.
- Make the Garlic Cream Sauce: Sauté minced garlic in the skillet.
- Create the Creamy Base: Add cream and broth, stir, then melt Parmesan into the sauce.
- Add Tuscan Flavors: Stir in sun-dried tomatoes and seasoning.
- Wilt the Spinach: Cook spinach until wilted.
- Combine and Serve: Return cod to the skillet, spoon sauce over, and simmer to heat through.
Notes
- For dairy-free options, swap heavy cream with coconut cream.
- Replace chicken broth with vegetable broth for a pescatarian-friendly version.
Nutrition
- Serving Size: 1 cod fillet with sauce
- Calories: 380
- Sugar: 3g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 110mg
Keywords: Keto, Tuscan Cod, Low-Carb, Creamy, Fish Recipe
