Creamy Buffalo Chicken Cauliflower Casserole Recipe
This Creamy Buffalo Chicken Cauliflower Casserole is a delicious and satisfying dish that combines the bold flavors of buffalo sauce with creamy ranch dressing, all baked to perfection with tender cauliflower and shredded chicken. Topped with a gooey layer of melted cheddar and mozzarella cheeses, this casserole is sure to become a new family favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Cauliflower:
- 1 large head of cauliflower, cut into florets
Chicken Mixture:
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce (adjust to taste)
- 1/2 cup ranch dressing or blue cheese dressing
Cheese Topping:
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
Additional:
- 3 green onions, chopped
- Salt and pepper to taste
- Fresh parsley or chives, chopped, for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Prepare the Cauliflower: Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain well and pat dry to remove excess moisture.
- Mix the Ingredients: In a large bowl, combine the shredded chicken, buffalo sauce, and ranch or blue cheese dressing. Add the cauliflower florets, tossing to coat evenly. Season with salt and pepper.
- Assemble the Casserole: Transfer the cauliflower and chicken mixture to the prepared baking dish. Sprinkle the shredded cheddar and mozzarella cheeses over the top.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Garnish and Serve: Remove from the oven and sprinkle with chopped green onions and fresh parsley or chives if desired. Serve hot and enjoy the spicy, creamy goodness.
Notes
- You can adjust the amount of buffalo sauce to suit your spice preference.
- Feel free to customize the casserole with additional toppings like diced celery or blue cheese crumbles.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Buffalo Chicken Cauliflower Casserole, Baked Cauliflower Recipe, Comfort Food, Cheesy Casserole
