Steak:

• 2 – 2.5 pounds high quality steak (such as ribeye or tenderloin filet. You can also use top sirloin but it won’t be as tender)
• 2–3 tbsp avocado oil (if using a cast iron)
• kosher salt to taste
• freshly cracked black pepper to taste

Cowboy Butter:

• 1 stick butter (mostly melted)
• 4 cloves garlic (minced)
• 1/2 lemon zested + 1 tablespoon juice
• 1 tablespoon dijon mustard
• 1 teaspoon paprika
• 1/2 teaspoon cayenne or red pepper flakes
• 1/2 teaspoon dried thyme
• 1 teaspoon red pepper flakes or cayenne powder
• 1 tablespoon chives or green onions (sliced)
• 2 tablespoons fresh parsley minced
• additional salt and pepper to taste
• optional: rosemary sprig and smashed garlic for cast iron preparation