Cottage Cheese Peanut Butter Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack that combines the smoothness of cottage cheese with the rich, nutty flavor of natural peanut butter. Sweetened naturally with maple syrup or honey and lightly flavored with vanilla, this mousse is quick to prepare and can be customized with toppings like dark chocolate drizzle and chopped peanuts for added texture and indulgence. It’s a healthy, satisfying treat perfect for anyone looking for a nutritious yet delicious option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus optional 30 minutes chilling
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 1/3 cup natural peanut butter
- 1 to 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 to 2 tablespoons milk (or dairy-free alternative)
Toppings (Optional)
- Dark chocolate drizzle
- Chopped peanuts
- Shaved chocolate
Instructions
- Blend Cottage Cheese: Add the cottage cheese to a high-speed blender or food processor and blend until completely smooth, ensuring there are no lumps for a creamy texture.
- Add Flavorings: Add the natural peanut butter, maple syrup or honey, and vanilla extract to the blended cottage cheese. Blend again until all ingredients are fully combined into a smooth mixture.
- Adjust Consistency: Gradually pour in the milk or dairy-free alternative while blending, stopping once you achieve your desired mousse consistency—light and airy or slightly thicker.
- Chill (Optional): For a firmer mousse texture, chill the mixture in the refrigerator for at least 30 minutes before serving. This step enhances the mousse’s thickness and flavor melding.
- Serve: Spoon the mousse into serving bowls and finish by drizzling dark chocolate on top and sprinkling chopped peanuts or shaved chocolate, if desired, for a delightful crunch and extra richness.
Notes
- You can substitute maple syrup with honey or your preferred natural sweetener.
- For a vegan version, use plant-based cottage cheese alternatives and dairy-free milk.
- Chilling the mousse is optional but recommended for a thicker texture.
- Feel free to add a pinch of salt to enhance the peanut butter flavor.
- Use a high-speed blender for the smoothest texture, but a food processor also works well.
Keywords: cottage cheese mousse, peanut butter mousse, healthy dessert, protein dessert, easy mousse recipe, low fat dessert, no bake mousse
