Cookie Dough Protein Bites Recipe
These Cookie Dough Protein Bites are a delicious and nutritious no-bake snack combining oat flour, protein powder, and nut butter with a hint of sweetness from maple syrup and vanilla. Perfect for a quick energy boost or a healthy treat, they have a soft, cookie dough-like texture and can be customized with mini chocolate chips for extra indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 16-20 bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 2 cups oat flour
- ⅓ cup protein powder
Wet Ingredients
- ½ cup nut butter (melted and slightly cooled)
- 4 Tablespoons maple syrup
- 2 teaspoons pure vanilla extract
- ½ cup milk (plus extra 1 Tablespoon if needed)
Optional Ingredients
- 1/4–1/3 cup mini chocolate chips
Instructions
- Prepare the base: Line a baking sheet or plate with parchment paper or a silicone baking mat to prevent sticking and set it aside for placing the protein bites later.
- Mix dry ingredients: In a large bowl, whisk together the oat flour and protein powder thoroughly to ensure even distribution of ingredients.
- Add wet ingredients: Using a rubber spatula or wooden spoon, stir in the melted nut butter, maple syrup, vanilla extract, and milk. The mixture should resemble cookie dough consistency—come together without being sticky. If it’s too dry, add 1 extra tablespoon of milk and mix again.
- Incorporate chocolate chips: Stir in the optional mini chocolate chips for added texture and flavor.
- Form protein bites: Using a cookie scoop or spoon, portion out 1.5 to 2 tablespoons of dough each and roll them into balls with your hands. Place the formed balls on the prepared baking sheet or plate.
- Store and serve: Keep the protein bites in an airtight container in the refrigerator for up to one week. Enjoy them as a quick snack or energy boost whenever needed.
Notes
- If the mixture is too dry and crumbly, add additional milk one tablespoon at a time until it reaches the desired consistency.
- For a vegan option, use plant-based protein powder, dairy-free milk, and nut butter.
- Store the bites chilled to maintain their shape and freshness.
- These bites can be customized by adding nuts, seeds, or dried fruit as preferred.
- Oat flour can be homemade by grinding rolled oats in a food processor if not available.
Keywords: protein bites, cookie dough bites, no-bake snack, healthy snacks, protein snacks, oat flour bites, vegan protein bites
Find it online: https://thefoodrecipe.com/cookie-dough-protein-bites-recipe/
