Cookie Dough Protein Bites Recipe
Introduction
These Cookie Dough Protein Bites are a delicious and nutritious snack that satisfy your sweet tooth while fueling your body. Made with simple ingredients and no baking required, they’re perfect for a quick energy boost or a healthy treat on the go.
Ingredients
- 2 cups oat flour
- ⅓ cup protein powder
- ½ cup nut butter (melted and slightly cooled)
- 4 tablespoons maple syrup
- 2 teaspoons pure vanilla extract
- ½ cup milk
- Optional: ¼ to ⅓ cup mini chocolate chips
Instructions
- Step 1: Line a baking sheet or plate with parchment paper or a silicone baking mat. Set aside.
- Step 2: In a large bowl, whisk together the oat flour and protein powder. Using a rubber spatula or wooden spoon, stir in the melted nut butter, maple syrup, vanilla extract, and milk. The mixture should have a cookie dough consistency—coming together but not sticky. If it’s too dry, add an extra tablespoon of milk.
- Step 3: Stir in the mini chocolate chips if you are using them.
- Step 4: Using a cookie scoop or spoon, scoop out 1.5 to 2 tablespoons of dough and roll it into a ball. Place each ball on the prepared baking sheet or plate. Repeat with the remaining dough.
- Step 5: Store the protein bites in an airtight container in the refrigerator for up to one week.
Tips & Variations
- Use almond, peanut, or cashew butter depending on your preference for flavor and texture.
- Add a pinch of sea salt to enhance the flavor of the bites.
- For extra crunch, mix in chopped nuts or seeds along with the chocolate chips.
- If you prefer a vegan option, use a plant-based protein powder and non-dairy milk.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. Before eating, you can let them sit at room temperature for a few minutes if they are too firm. They can also be frozen for up to one month; thaw in the refrigerator overnight before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of oat flour?
Oat flour is preferred for texture and nutrition, but you can substitute with whole wheat or all-purpose flour. Keep in mind the flavor and consistency may change slightly.
What protein powder works best?
Choose a protein powder that you enjoy the taste of, such as whey, pea, or a plant-based blend. Unflavored or vanilla varieties work best to complement the cookie dough flavor.
PrintCookie Dough Protein Bites Recipe
These Cookie Dough Protein Bites are a delicious and nutritious no-bake snack combining oat flour, protein powder, and nut butter with a hint of sweetness from maple syrup and vanilla. Perfect for a quick energy boost or a healthy treat, they have a soft, cookie dough-like texture and can be customized with mini chocolate chips for extra indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 16–20 bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 2 cups oat flour
- ⅓ cup protein powder
Wet Ingredients
- ½ cup nut butter (melted and slightly cooled)
- 4 Tablespoons maple syrup
- 2 teaspoons pure vanilla extract
- ½ cup milk (plus extra 1 Tablespoon if needed)
Optional Ingredients
- 1/4–1/3 cup mini chocolate chips
Instructions
- Prepare the base: Line a baking sheet or plate with parchment paper or a silicone baking mat to prevent sticking and set it aside for placing the protein bites later.
- Mix dry ingredients: In a large bowl, whisk together the oat flour and protein powder thoroughly to ensure even distribution of ingredients.
- Add wet ingredients: Using a rubber spatula or wooden spoon, stir in the melted nut butter, maple syrup, vanilla extract, and milk. The mixture should resemble cookie dough consistency—come together without being sticky. If it’s too dry, add 1 extra tablespoon of milk and mix again.
- Incorporate chocolate chips: Stir in the optional mini chocolate chips for added texture and flavor.
- Form protein bites: Using a cookie scoop or spoon, portion out 1.5 to 2 tablespoons of dough each and roll them into balls with your hands. Place the formed balls on the prepared baking sheet or plate.
- Store and serve: Keep the protein bites in an airtight container in the refrigerator for up to one week. Enjoy them as a quick snack or energy boost whenever needed.
Notes
- If the mixture is too dry and crumbly, add additional milk one tablespoon at a time until it reaches the desired consistency.
- For a vegan option, use plant-based protein powder, dairy-free milk, and nut butter.
- Store the bites chilled to maintain their shape and freshness.
- These bites can be customized by adding nuts, seeds, or dried fruit as preferred.
- Oat flour can be homemade by grinding rolled oats in a food processor if not available.
Keywords: protein bites, cookie dough bites, no-bake snack, healthy snacks, protein snacks, oat flour bites, vegan protein bites
