Chocolate Chip High Protein Mug Cake Recipe
This Chocolate Chip High Protein Mug Cake is a quick and easy single-serving dessert packed with protein. Ideal for a healthy snack or a post-workout treat, this mug cake combines almond flour, vanilla protein powder, and chocolate chips to create a moist, flavorful cake ready in under a minute using the microwave.
- Prep Time: 5 minutes
- Cook Time: 45 seconds
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wet Ingredients
- 1 egg yolk
- 2 tbsp milk
- 1/2 tsp vanilla extract
Dry Ingredients
- 4 tbsp almond flour
- 2 tbsp vanilla protein powder
- 1/2 tsp baking powder
Add-ins
- 1 tbsp chocolate chips
Instructions
- Prepare the mug: Spray a 16-20oz microwave-safe mug with non-stick cooking spray to prevent sticking.
- Mix wet ingredients: In the sprayed mug, whisk together the egg yolk, milk, and vanilla extract until fully combined.
- Add dry ingredients: Stir in the almond flour, vanilla protein powder, and baking powder until the mixture is smooth and uniform.
- Fold in chocolate chips: Gently fold in 1 tablespoon of chocolate chips, distributing them evenly throughout the batter.
- Microwave the cake: Cook the mug cake on high power in the microwave for 30 to 45 seconds. The exact time may vary depending on your microwave’s wattage; cook until the cake is firm but moist.
- Add toppings and serve: Optionally top the warm cake with extra chocolate chips or a dollop of peanut butter. Be cautious as the mug will be hot coming out of the microwave. Enjoy immediately.
Notes
- Cooking times may vary based on microwave wattage; start with 30 seconds and add additional time as needed.
- Use a larger mug (16-20oz) to give the batter room to rise.
- For a dairy-free option, substitute milk with almond or oat milk.
- To enhance flavor, consider adding a pinch of cinnamon or a drop of almond extract.
- Do not overcook the mug cake to avoid a dry texture.
Keywords: high protein mug cake, chocolate chip mug cake, quick mug cake, protein dessert, microwave cake, healthy snacks
