Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe
A delicious low-carb oven dish featuring tender chicken, fresh spinach, and savory mushrooms, topped with a creamy cheese sauce and baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Chicken:
- 6 thin-sliced chicken breasts
Vegetables:
- 1 small bag of fresh baby spinach
- 1 large package of sliced mushrooms
Cheese Sauce:
- 8 oz shredded mozzarella cheese
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
Seasoning:
- 1 dash of pepper
- 1 dash of herb and garlic seasoning
Instructions
- Prepare the chicken and vegetables – Preheat the oven. Lay chicken in a baking dish, top with spinach and mushrooms.
- Season the dish – Sprinkle pepper and herb and garlic seasoning over vegetables.
- Make the creamy sauce – Whisk together cream cheese, olive oil, and broth.
- Assemble and bake – Pour sauce over the dish. Bake covered, then uncovered.
- Rest and serve – Let cool before serving.
Notes
- You can customize the seasoning to suit your taste preferences.
- Ensure the chicken is cooked through before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Chicken, Spinach, Mushroom, Low-Carb, Oven Dish, Creamy Sauce
