Chia Smoothie Bowl Recipe

Introduction

This chia smoothie bowl is a creamy, nutrient-packed breakfast or snack that’s easy to prepare ahead of time. Combining chia pudding with a strawberry yogurt smoothie, it’s both refreshing and satisfying, perfect for busy mornings.

Ingredients

• 1 1/2 cups 2% milk
• 1/2 cup chia seeds
• 1 1/2 cups plain Greek yogurt
• 1 cup strawberries
• 4 tablespoons honey
• Extra strawberries, for topping
• Chocolate chips, for topping
• Additional chia seeds, for topping

Instructions

1. Step 1: In a bowl, combine the milk, 2 tablespoons honey, and chia seeds. Use an immersion blender to mix for about one minute. Cover the bowl and refrigerate overnight so the chia seeds absorb the liquid and thicken into a pudding.
2. Step 2: In a separate bowl, mix the Greek yogurt, remaining 2 tablespoons honey, and 1 cup strawberries. Blend with an immersion blender until smooth. Cover and refrigerate overnight as well.
3. Step 3: The next morning, assemble your smoothie bowl by placing about 1/2 cup of the chia pudding mixture on one side of the bowl. Use a silicone spatula to hold the chia mixture while you pour 1/2 cup of the strawberry yogurt smoothie on the other side. Remove the spatula to let the mixtures meet in the center.
4. Step 4: Top your bowl with chopped strawberries, chocolate chips, and a sprinkle of extra chia seeds for added texture and flavor.

Tips & Variations

• For a dairy-free version, substitute the milk and yogurt with almond or coconut milk and plant-based yogurt.
• Swap strawberries for any berries you like such as blueberries or raspberries for a different flavor profile.
• Add a handful of spinach to the smoothie blend for an extra boost of greens without altering the taste much.

Storage

Store the prepared chia pudding and yogurt smoothie separately in airtight containers in the refrigerator for up to 3 days. Assemble the bowls fresh each morning for the best texture. If needed, gently stir both components before serving. The smoothie bowl is best eaten chilled and doesn’t require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the chia pudding without an immersion blender?

Yes, you can mix the milk, honey, and chia seeds by hand or with a whisk, but be sure to stir well to avoid clumps. Blending helps create a smoother texture but isn’t essential.

What if I don’t have plain Greek yogurt?

You can use regular yogurt or any flavored yogurt, but it will change the final taste and sweetness. Greek yogurt is thicker and adds creaminess, so Greek-style yogurt is recommended for best results.

Chia Smoothie Bowl Recipe

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A nutritious and delicious Chia Smoothie Bowl featuring a creamy blend of chia seeds soaked overnight, Greek yogurt, fresh strawberries, honey, and topped with chocolate chips and extra chia seeds. Perfect for a healthy and satisfying breakfast or snack.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes prep plus overnight soaking
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Chia Pudding

• 1 1/2 cups 2% milk
• 1/2 cup chia seeds
• 2 tablespoons honey

Smoothie Mix

• 1 1/2 cups plain Greek yogurt
• 1 cup strawberries (fresh or frozen)
• 2 tablespoons honey

Toppings

• Chopped fresh strawberries
• Chocolate chips
• Extra chia seeds

Instructions

1. Prepare Chia Pudding: In a bowl, combine the 2% milk, 2 tablespoons honey, and chia seeds. Blend using an immersion blender for one minute to ensure the chia seeds are evenly distributed. Cover and refrigerate overnight to allow the mixture to thicken to a pudding-like consistency.
2. Prepare Strawberry Yogurt Smoothie: In a separate bowl, combine the plain Greek yogurt, 1 cup strawberries, and 2 tablespoons honey. Blend with an immersion blender until smooth. Cover and refrigerate overnight alongside the chia pudding.
3. Assemble the Smoothie Bowls: The following morning, take the chia pudding and smoothie mixture out of the fridge. Pour about 1/2 cup of the chia pudding mixture onto one side of the bowl. Use a silicone spatula to hold the chia pudding on one side while pouring 1/2 cup of the strawberry yogurt smoothie on the other side. Remove the spatula so both mixtures meet in the middle of the bowl.
4. Add Toppings: Sprinkle the assembled smoothie bowl with chopped fresh strawberries, chocolate chips, and additional chia seeds for added texture and flavor. Serve immediately for a refreshing and healthy meal.

Notes

• Make sure to soak the chia seeds overnight to achieve the proper thick pudding texture.
• Use fresh or frozen strawberries based on availability.
• Adjust the amount of honey for sweetness preference.
• This smoothie bowl can be made vegan by substituting the 2% milk and Greek yogurt with plant-based alternatives.
• Use a silicone spatula for easy separation and pouring of the pudding and smoothie layers.

Keywords: Chia pudding, smoothie bowl, healthy breakfast, Greek yogurt, strawberries, honey, chia seeds