Cereal Bars Recipe
These homemade cereal bars are a delicious and nutritious snack that you can easily customize to your taste. Made with just a few simple ingredients, they are perfect for a quick breakfast on the go or a satisfying midday treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 10 bars 1x
- Category: Snack
- Method: Mixing, Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 3 cups cereal of choice
- 2/3 cup peanut butter or nut butter of choice
- 1/2 cup agave, honey, or brown rice syrup
Optional Ingredients:
- 1/2 tsp salt
- 3 tbsp protein powder
Instructions
- Prepare the Pan: Line an 8-inch pan with wax or parchment paper. If using a larger pan, adjust the recipe accordingly.
- Mix Ingredients: In a large bowl, combine the cereal, nut butter, sweetener, and any optional ingredients. Stir until well mixed.
- Press into Pan: Transfer the mixture to the prepared pan. Place another sheet of parchment paper over the top and press down firmly to compact the mixture.
- Chill: Freeze the cereal bars for at least 30 minutes or until firm. This helps them hold their shape when cut.
- Serve: Once set, slice the bars into individual servings. Store any leftovers in the refrigerator or freezer for later enjoyment.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: cereal bars, homemade snacks, nut butter, customizable snacks
Find it online: https://thefoodrecipe.com/cereal-bars-recipe/
