Burger in a Bowl Recipe
If you love all the flavor and heartiness of a classic burger but want something a little lighter, fresher, and absolutely bursting with toppings, you need this Burger in a Bowl recipe in your life! It takes everything you crave about a juicy burger—perfectly seasoned beef, crisp lettuce, crunchy pickles, creamy avocado, tangy sauce—and lets you load up your bowl just the way you like it. It’s the ultimate customizable meal that everyone can enjoy, whether you’re looking for a low-carb option or simply a fun way to switch up burger night.

Ingredients You’ll Need
Every single ingredient in this recipe serves a delicious purpose. The essentials come together quickly, each bringing its own flavor, color, and crunch to make your Burger in a Bowl outrageously craveable. Let’s break down why you’ll want to use each one.
- Romaine Lettuce: Crisp, hydrating, and sturdy enough to support all your toppings and beef without turning soggy.
- Lean Ground Beef: The juicy, protein-packed base that gives your bowl that classic burger flavor.
- Garlic Powder: Adds a mellow depth of flavor that compliments the beef perfectly.
- Onion Powder: Guarantees a hit of savory sweetness throughout every bite.
- Italian Seasoning: A blend of herbs that wakes up the beef and makes the flavors pop.
- Salt and Black Pepper: Essential for seasoning both your beef and your burger sauce to perfection.
- Sour Cream: The base for a creamy, tangy burger sauce that pulls everything together.
- Ketchup: Brings the classic “burger” flavor to your sauce with a sweet-tangy twist.
- Soy Sauce: A splash of umami to make your sauce deeply savory and irresistible.
- Garlic Powder (for sauce): Adds a second layer of garlicky goodness for extra punch.
- Onion Powder (for sauce): Boosts the savory notes in the sauce so not a single bite is bland.
- Maple Syrup: Just a touch rounds out the sauce with subtle sweetness and shine.
- Avocado: Slices of creamy richness for the ultimate contrast to the beef and pickles.
- Red Onion: Adds sharpness and color, brightening up the bowl plus gorgeous crunch.
- Pickles: Deliver that signature burger tang, while balancing everything else beautifully.
- Cherry Tomatoes: Sweet, juicy pops of flavor and color that make every forkful feel special.
How to Make Burger in a Bowl
Step 1: Brown the Beef
First, grab your favorite skillet and get it nice and hot. Add in your lean ground beef along with the garlic powder, onion powder, Italian seasoning, salt, and pepper. Break it up with a spatula as it cooks, letting the flavors infuse while it browns. Give it about 5 to 7 minutes; you want those little crispy bits and a rich, savory aroma that fills your kitchen. Don’t rush this step—it sets the foundation for the entire dish!
Step 2: Drain and Cool
Once your beef looks perfectly browned, carefully drain off any extra liquid or fat. Removing that excess helps keep your salad vibrant and not weighed down. Slide the skillet off the heat and let the beef cool for a couple of minutes, so it won’t wilt the lettuce when you assemble your Burger in a Bowl.
Step 3: Whisk Up the Burger Sauce
In a small bowl, combine the sour cream, ketchup, soy sauce, the extra half teaspoon each of garlic and onion powder, a touch of maple syrup, and a pinch of salt and black pepper. Whisk until smooth and pinkly luscious—you’re looking for that creamy, tangy, iconic burger sauce vibe. Give it a taste and adjust the seasoning if you crave a little more zing or sweetness.
Step 4: Assemble the Bowls
Now for the fun part! Lay a generous bed of romaine in each bowl, then top with a heap of that flavorful beef. Arrange your avocado, sliced red onion, pickles, and halved cherry tomatoes in colorful groupings. Don’t forget that eating with your eyes first makes this simple bowl feel totally gourmet!
Step 5: Drizzle and Finish
Spoon or drizzle the burger sauce generously over the top, then finish with a sprinkle of salt and black pepper. Every component shines, and the sauce brings all the flavors together for the perfect bite every time. Your Burger in a Bowl is ready for its big reveal!
How to Serve Burger in a Bowl

Garnishes
For a finishing flourish, consider a sprinkle of sesame seeds for a true burger flair, or scatter on some chopped fresh parsley or chives for a pop of green. A little grated cheddar or even some crispy fried onions can make your Burger in a Bowl totally over the top. Don’t forget a few extra pickle slices on the side for extra crunch!
Side Dishes
This hearty salad is a meal in itself, but if you want something alongside, serve it with sweet potato fries, roasted potato wedges, or a classic vinegar-based coleslaw. For a lighter touch, a handful of kettle chips or crunchy veggie sticks keep things casual and perfectly balanced.
Creative Ways to Present
For family style dinners, let everyone build their own Burger in a Bowl at the table with a “topping bar” concept: bowls of sliced veggies, pickles, and sauce so each person customizes exactly what they want. For parties or picnics, you can layer everything in mason jars for totally portable, Instagram-worthy salads on the go!
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, store all the parts separately in airtight containers: the cooked beef, chopped veggies, and sauce will each last about 3 days in the fridge. Assembling just before serving keeps everything tasting freshly made and vibrant.
Freezing
The seasoned ground beef freezes beautifully. Pop it in a freezer-safe bag or container, and it’ll be good for up to 2 months. The fresh toppings and sauce are best made the day you plan to eat, so you’ll want to add those after defrosting your beef for the next round of Burger in a Bowl enjoyment.
Reheating
To warm up your beef, simply microwave it in short bursts (cover with a paper towel) or reheat gently in a skillet over low heat. You want it hot but not dried out. Add it to your salad bowls just before serving for maximum juiciness and good texture!
FAQs
Can I use a different kind of ground meat?
Absolutely! Turkey, chicken, bison, or even plant-based ground “beef” all work beautifully in a Burger in a Bowl. Just watch the seasoning and adjust as needed for your protein of choice.
I’m dairy free—what can I use instead of sour cream?
Try a dairy-free or vegan sour cream, or unsweetened coconut yogurt for creaminess in the sauce. The flavor will change slightly, but you’ll still have a delicious, tangy dressing for your bowl.
What can I substitute for ketchup in the sauce?
You can use tomato paste with a splash of vinegar and a pinch of sugar for that classic ketchup tang, or try barbecue sauce for a smoky twist on Burger in a Bowl.
How can I meal prep this for lunches?
Prep all your toppings and beef ahead, and store in separate containers. When you’re ready to eat, quickly assemble your bowl and keep the sauce on the side. This way, your veggies stay crisp and everything tastes freshly prepared.
Is Burger in a Bowl good for kids?
Kids love building their own bowls and picking toppings! Adjust the seasonings to be a little milder if you need, and chop up the veggies smaller for little hands. The flavors are familiar and fun, so it’s usually a dinnertime win for the whole family.
Final Thoughts
If you’re looking for a meal that checks all the boxes—easy, vibrant, customizable, and endlessly satisfying—this Burger in a Bowl delivers big time. It’s the kind of weeknight dinner or make-ahead lunch that just might become your new favorite. Give it a try, and don’t be surprised when you find yourself craving another bowl before the last bite is even gone!
PrintBurger in a Bowl Recipe
Enjoy all the flavors of a classic burger without the bun in this delicious Burger in a Bowl recipe. It’s a low-carb, high-protein twist on a traditional favorite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing, Sauteing
- Cuisine: American
- Diet: Low Calorie
Ingredients
For the Salad:
- 1 large head romaine lettuce, chopped
For the Beef:
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
For the Burger Sauce:
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- Salt and black pepper, to taste
Additional Toppings:
- 1 avocado, sliced
- 1/2 red onion, sliced
- 2 large pickles, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Cook the Beef: Heat a skillet over medium heat. Add ground beef, garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until browned, about 5-7 minutes.
- Prepare the Sauce: Mix sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper in a bowl.
- Assemble the Bowls: Layer lettuce, cooked ground beef, avocado, red onion, pickles, and cherry tomatoes in serving bowls.
- Serve: Drizzle burger sauce over the bowls and season with salt and pepper. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 7g
- Sodium: 820mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Burger in a Bowl, Low Carb Burger Bowl, Beef Salad Bowl