Bulletproof Coffee with Ghee, MCT Oil, and Cinnamon Recipe

Introduction

Bulletproof Coffee is a creamy, energizing drink that combines rich coffee with healthy fats to keep you fueled throughout the day. It’s perfect for those following a low-carb or ketogenic lifestyle, offering a satisfying and flavorful start to your morning.

Ingredients

• 12 oz. Bulletproof brewed coffee (hot)
• 2 tbsp ghee
• 1 tbsp MCT oil*
• Pinch of pink salt** (optional)
• ½ tsp ground cinnamon*** (optional)

Instructions

1. Step 1: Place the hot brewed coffee, ghee, MCT oil, and optional pink salt and cinnamon into a blender.
2. Step 2: Blend on high until the mixture is fully combined and smooth, creating a creamy texture.
3. Step 3: Serve immediately and enjoy your energizing cup of Bulletproof Coffee.

Tips & Variations

• Use high-quality, freshly brewed coffee for the best flavor.
• Adjust the amount of ghee or MCT oil to suit your taste and dietary needs.
• For a touch of sweetness, add a small amount of vanilla extract or a natural sweetener like stevia.
• Try adding a dash of cocoa powder for a mocha-inspired twist.

Storage

Bulletproof Coffee is best enjoyed fresh and hot for optimal taste and texture. It’s not recommended to store leftovers as the fats can separate and the coffee will lose its creamy consistency. If needed, you can refrigerate it for up to 24 hours and re-blend gently before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular butter instead of ghee?

Yes, you can substitute regular unsalted butter, but ghee has a higher smoke point and a purer fat content, which some find preferable for Bulletproof Coffee.

Is Bulletproof Coffee suitable for all diets?

Bulletproof Coffee fits well into low-carb, ketogenic, and paleo diets but may not be suitable for those who need to limit saturated fat intake or avoid caffeine.

Bulletproof Coffee with Ghee, MCT Oil, and Cinnamon Recipe

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★★★★★

4.9 from 142 reviews

Bulletproof Coffee is a creamy, energizing coffee beverage made by blending hot brewed coffee with healthy fats like ghee and MCT oil. This rich and satisfying drink is designed to provide sustained energy and mental clarity, often enjoyed as a breakfast replacement or a boost to start the day.

• Author: Elena
• Prep Time: 2 minutes
• Cook Time: 0 minutes
• Total Time: 2 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Ingredients

• 12 oz. Bulletproof brewed coffee (hot)
• 2 tbsp ghee
• 1 tbsp MCT oil
• Pinch pink salt (optional)
• ½ tsp ground cinnamon (optional)

Instructions

1. Blend: Place the hot brewed Bulletproof coffee, ghee, MCT oil, and optional pink salt and ground cinnamon into a blender.
2. Combine: Blend on high speed until the mixture is fully combined and smooth, creating a creamy and frothy coffee.
3. Serve: Pour the blended coffee into a cup and enjoy immediately for the best taste and texture.

Notes

• Use hot coffee to help blend the fats smoothly.
• The pink salt and cinnamon are optional but add a subtle touch of flavor.
• MCT oil may cause digestive discomfort if consumed in large amounts initially; start with a smaller quantity if new to MCT oil.
• Ghee can be substituted with unsalted butter if preferred, though ghee has a more clarified flavor.
• This coffee is often used as a low-carb breakfast replacement or energy booster.

Keywords: Bulletproof Coffee, ghee coffee, MCT oil coffee, keto coffee, low carb coffee, creamy coffee beverage