Broccoli Cheese Bites (Keto | Low Carb) Recipe
These Broccoli Cheese Bites are a delicious keto-friendly and low-carb snack made with tender steamed broccoli, sharp cheddar cheese, and almond flour. Baked to golden perfection, they offer a crispy exterior with a savory, cheesy interior, making them perfect for healthy snacking or a flavorful appetizer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 15-20 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
Main Ingredients
- 2 cups broccoli florets
- 1¼ cup grated cheddar cheese
- 1/4 cup almond flour
- 1 large egg
Seasonings
- ¼ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 pinch red pepper flakes
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- Flaked salt or additional sea salt (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Steam Broccoli: Steam the broccoli florets until they are tender but not mushy. Allow them to cool slightly so they are easier to handle and won’t cook further when pulsed.
- Pulse Broccoli: Using a food processor or blender, pulse the steamed broccoli until it becomes rice-like in texture. Be careful not to overprocess to avoid turning it into a puree.
- Mix Ingredients: In a large mixing bowl, combine the pulsed broccoli, grated cheddar cheese, almond flour, egg, garlic powder, onion powder, red pepper flakes, sea salt, and freshly ground black pepper. Stir well to ensure all ingredients are evenly distributed.
- Form Bites: Scoop about a tablespoon of the mixture and shape it into small round bites. Place them on the prepared baking sheet, spacing them apart as they will spread slightly like cookies during baking. Optionally, sprinkle flaked salt over the tops for extra texture and flavor.
- Bake: Bake in the preheated oven for 15-20 minutes until the bites are golden brown and have a crisp exterior. This ensures they hold together and have a delightful crunch.
- Cool and Serve: Remove from the oven and let the broccoli cheese bites cool for a few minutes before serving to allow them to firm up and be easier to handle.
Notes
- Make sure not to overprocess the broccoli to maintain a nice texture in the bites.
- You can substitute cheddar cheese with any other hard cheese like Parmesan for different flavor profiles.
- These bites freeze well; store them in an airtight container and reheat in the oven for best results.
- Adjust seasoning according to your taste preference, especially if substituting cheeses.
- Optional red pepper flakes add a mild kick, omit if you prefer mild flavors.
Keywords: Broccoli cheese bites, keto snack, low carb, baked broccoli bites, healthy appetizer, cheese snack
