Broccoli Cheese Bites (Keto | Low Carb) Recipe

Introduction

These Broccoli Cheese Bites are a delicious and easy low-carb snack perfect for keto diets. Crispy on the outside and cheesy inside, they’re a great way to enjoy vegetables in a fun, bite-sized form.

Ingredients

• 2 cups broccoli florets
• 1¼ cup grated cheddar cheese
• ¼ cup almond flour
• 1 large egg
• ¼ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 pinch red pepper flakes
• ¼ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• Flaked salt or additional sea salt (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: Steam the broccoli florets until tender. Let them cool slightly, then pulse in a food processor or blender until the broccoli resembles rice-like grains. Avoid overprocessing.
3. Step 3: In a large mixing bowl, combine the pulsed broccoli, grated cheddar cheese, almond flour, egg, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper. Mix until well blended.
4. Step 4: Scoop about a tablespoon of the mixture and shape it into round bites. Place on the prepared baking sheet, spacing them apart as they will spread during baking. Sprinkle lightly with flaked salt if desired.
5. Step 5: Bake for 15-20 minutes until golden brown and crispy. Remove from oven and let cool for a few minutes before serving.

Tips & Variations

• For a different flavor, try using smoked gouda or mozzarella cheese instead of cheddar.
• If you like a bit more heat, increase the red pepper flakes slightly to taste.
• Make sure not to overprocess the broccoli; it should be finely chopped but not mushy for the best texture.
• To make these dairy-free, substitute cheddar cheese with a plant-based cheese alternative.

Storage

Store any leftover broccoli cheese bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a 350°F (175°C) oven for 5-7 minutes to retain their crispiness. They can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli, but be sure to thaw and drain it thoroughly to remove excess moisture before pulsing and mixing to avoid soggy bites.

Can I make these bites ahead of time?

Absolutely! Prepare the mixture and shape the bites in advance, then refrigerate or freeze them before baking. Bake fresh when ready to serve for the best texture.

Broccoli Cheese Bites (Keto | Low Carb) Recipe

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★★★★★

4.6 from 370 reviews

These Broccoli Cheese Bites are a delicious keto-friendly and low-carb snack made with tender steamed broccoli, sharp cheddar cheese, and almond flour. Baked to golden perfection, they offer a crispy exterior with a savory, cheesy interior, making them perfect for healthy snacking or a flavorful appetizer.

• Author: Elena
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: Approximately 15–20 bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups broccoli florets
• 1¼ cup grated cheddar cheese
• 1/4 cup almond flour
• 1 large egg

Seasonings

• ¼ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 pinch red pepper flakes
• ¼ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• Flaked salt or additional sea salt (optional)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
2. Steam Broccoli: Steam the broccoli florets until they are tender but not mushy. Allow them to cool slightly so they are easier to handle and won’t cook further when pulsed.
3. Pulse Broccoli: Using a food processor or blender, pulse the steamed broccoli until it becomes rice-like in texture. Be careful not to overprocess to avoid turning it into a puree.
4. Mix Ingredients: In a large mixing bowl, combine the pulsed broccoli, grated cheddar cheese, almond flour, egg, garlic powder, onion powder, red pepper flakes, sea salt, and freshly ground black pepper. Stir well to ensure all ingredients are evenly distributed.
5. Form Bites: Scoop about a tablespoon of the mixture and shape it into small round bites. Place them on the prepared baking sheet, spacing them apart as they will spread slightly like cookies during baking. Optionally, sprinkle flaked salt over the tops for extra texture and flavor.
6. Bake: Bake in the preheated oven for 15-20 minutes until the bites are golden brown and have a crisp exterior. This ensures they hold together and have a delightful crunch.
7. Cool and Serve: Remove from the oven and let the broccoli cheese bites cool for a few minutes before serving to allow them to firm up and be easier to handle.

Notes

• Make sure not to overprocess the broccoli to maintain a nice texture in the bites.
• You can substitute cheddar cheese with any other hard cheese like Parmesan for different flavor profiles.
• These bites freeze well; store them in an airtight container and reheat in the oven for best results.
• Adjust seasoning according to your taste preference, especially if substituting cheeses.
• Optional red pepper flakes add a mild kick, omit if you prefer mild flavors.

Keywords: Broccoli cheese bites, keto snack, low carb, baked broccoli bites, healthy appetizer, cheese snack