Breakfast Power Bowl Recipe
A wholesome and nutrient-packed Breakfast Power Bowl featuring a hearty blend of rolled oats and quinoa, enriched with flaxseed meal, chia seeds, and warming cinnamon. Sweetened naturally with maple syrup and cooked in creamy unsweetened vanilla almond milk, this bowl is finished with a variety of fresh fruit, nuts, and seeds for a satisfying morning meal full of fiber, protein, and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oatmeal Base
- 1½ cups rolled oats
- ½ cup quinoa
- 2 tbsp flaxseed meal
- 1½ tbsp chia seeds
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 3 tbsp maple syrup, plus more for drizzling
- 2 cups unsweetened vanilla almond milk (or other nut milk)
- 2 cups water
Toppings
- Sliced banana
- Berries
- Sliced peaches or pear
- Chopped apples
- Hemp hearts
- Pepitas
- Chopped dates
- Nuts (such as walnuts or almonds)
Instructions
- Combine Ingredients: In a medium saucepan, combine the rolled oats, quinoa, flaxseed meal, chia seeds, vanilla extract, cinnamon, maple syrup, unsweetened vanilla almond milk, and water.
- Simmer Mixture: Place the saucepan over medium heat and bring the mixture to a simmer. Stir frequently to prevent the oats and quinoa from sticking to the bottom of the pan.
- Cook Until Thickened: Continue to simmer and stir until the liquid is almost completely absorbed and the oats and quinoa are fully cooked, resulting in a creamy, thick porridge.
- Serve With Toppings: Spoon the cooked oatmeal mixture into bowls. Top generously with your choice of sliced banana, berries, peaches or pears, chopped apples, hemp hearts, pepitas, chopped dates, and nuts.
- Final Touch: Drizzle additional maple syrup on top if desired for extra sweetness.
- Enjoy: Serve immediately while warm and enjoy a nutritious, filling breakfast.
Notes
- Use any nut milk you prefer or regular milk if not dairy-free.
- Adjust maple syrup amount to taste or substitute with honey if preferred.
- Quinoa adds extra protein and texture to the bowl.
- Soaking quinoa beforehand can reduce cooking time but is optional.
- Top with seasonal fruits and nuts based on availability for variation.
- This bowl can be prepped ahead and reheated gently for convenience.
Keywords: breakfast bowl, oatmeal recipe, quinoa breakfast, healthy breakfast, power bowl, chia seeds, flaxseed meal, maple syrup, fruit toppings, vegetarian breakfast
Find it online: https://thefoodrecipe.com/breakfast-power-bowl-recipe/
